Now with socail media its hard to get a minute to ourselves. Like anything good there is always a flip side. I found out the other day that smartphones have a section in settings to note the time to speand on app you use.

I don’t use my phone that much and i was shocked. Scrolling has a way of eating time.

We all have things we would like to do, Read more books, keep a journal, have more time to pray or walk in nature. But somehow we never seem to get them done, saying i haven’t got the time or I’m to busy.

It so easy to dismiss the 2 hours in the evening to scroll through Facebook, Instagram or YouTube.

Starve your distractions, feed your focus For the next 7 days and see what fun things you get done?