Can You Set A Goal to be Free From Worry and Anxiety?

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Anyone that has experienced worry or anxiety may never think of setting it as a goal to be free from it, but this is what in my opinion you must do.

I once heard a quote from Jim Rohn, a famous motivational speaker, which had a deep impact on me. “Don’t set a goal to be successful just to be successful, set a goal to be successful for the person that it will make off you to achieve it.”

So don’t set a goal to be free from worry and anxiety, just to be free from worry and anxiety. Set a goal to be free from worry and anxiety for the growth in character that you will experience. So that you first hand understand the shift that takes place.

You can’t just wish anxiety away; you must actively work towards achieving that goal. All fear has a source, and if you run from it or deny it, then you will never overcome it.

Wall of Fear

Fear is the main obstacle in life, and it comes in many forms. Fear is what pushes most people back, keeping them locked in a place they cannot escape. But, if you don’t push yourself through what you fear, you will never fulfil your true potential.

One of my favourite quotes is by Marianne Williamson, who once said,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world.

There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.”

Deep down within us, we know what we are capable of. We have unique talents and abilities, but rather than share them with the world; we hide behind our fears.

Fears grow because we feed them. For example, Let say you are afraid of social situations; you feel intense anxiety or fear of being judged, negatively evaluated, or rejected.

That may cause you to avoid social situations, but this will only cause fear or anxiety to get worse. Remember, ‘you are a child of God. Your playing small doesn’t serve the world.’

A few years ago, I suffered intense anxiety which shook me to my core. Until that point, I thought anxiety was something that could be overcome easily, but I was mistaken.

There were moments I thought I might never recover, but I never gave a voice to them fearful thoughts. I spoke words of faith. Saying things like, ‘I will do whatever it takes to overcome this anxiety.’ There is power in the spoken word.

Rather than let fear win, I set a goal to do whatever it took to overcome the anxiety. That decision brought me on a journey of discovery.

In the end, it took a combination of methods to overcome. It took discipline to apply the techniques instead of just panicking. But it was worth it. My search led me to ETF tapping, a technique that helped me greatly.

Within two weeks, the anxiety had subsided noticeably, giving me the feeling that I was in control. Within a couple of months, the intense fear was gone.

The experience changed me; it made me more grateful for everything. I became more humble and less stressed. All the little things that annoyed me in the past seemed insignificant.

I learnt so much. I learnt the power of a walk in nature, the birds singing and the sound of a stream.

I wouldn’t wish what I went through on my worst enemy but it made me a better person, it increased my faith, my compassion, and it made me more patient with others.

Facing your fears is not easy; I will tell you straight. Sometimes prayer alone will not work; you will need to put action behind your faith. You will need to consistently and persistently do what is necessary.

The good news is… when you face your fears, the real reward is the person that you will become. A more influential, healthier, wiser person that is more connected to the world around you. Someone more compassionate, empathic and loving towards others. Someone that is a step closer to God.

Decide to face a fear today and witness the difference that it will make.

Philippians 4: 6-7 NIV
Do not be anxious about anything , but in every situation, by prayer and petition, with thanksgiving, presents your requests to GOD, And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.

Do You Feel Like You Have Lost Your Way? Then Learn to Connect With The Source Again Today

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Life can get difficult sometimes, and it is hard to put a finger on why? You do the best you can, but nothing seems to work out.

You regret some decisions you have made. You feel guilty about past mistakes, and doubt sets in about your future. These thoughts can change to feelings that your life is out of your control. As negativity fills your mind, you can become stressed, and depressed; which eventually can lead to ill health.

If you could step back for just a moment, you would quickly realise, by placing your attention on your problems, you have stopped God’s healing energy from flowing into your life.

No matter how strong your faith negativity can take its toll, draining your spirit, making you doubt yourself. Your character can change and before long you’re not the person you once were.

Even the best of us can lose our way from time to time.

Faith is like a muscle, it needs to be worked regularly or it loses its power. Simply taking the time to connect to spirit can work wonders. A few words are all it takes to relight the flame of faith.

For the next few days my book, Making Space for God is available for free download. It has the power to realign you and help you see stressful or worrisome situations from a different angle. Click on the image below.

Wishing you health and happiness. Enjoy your weekend.

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Do You feel Held Back By Worry and Have a Head Full Of Doubts?

Two monks were returning to the monastery in the evening. It had rained, and there were puddles of water on the roadsides. At one place a beautiful young woman was standing unable to walk across because of a puddle of water.

The elder of the two monks went up to her, lifted her and left her on the other side of the road, and continued his way to the monastery.

In the evening, the younger monk came to the elder monk and said, “Sir, as monks, we cannot touch a woman ?”

The elder monk answered, “yes, brother”.

Then the younger monk asks again, “but then Sir, how is that you lifted that woman on the roadside ?”

The elder monk smiled at him and told him” I left her on the other side of the road, but you are still carrying her.”

Like the monk, we can easily fall into the trap of carrying our worries around with us. Draining our energy and making us tired. Over the weeks and months, our fears can eventually affect our physical and emotional health leading to a whole host of problems.

It may seem like things will never get better, like things will remain the same as they have always been, but I would like you to know today it doesn’t have to be that way.

A journey of a thousand miles begins with one step. It may seem like you will never overcome your relentless worry or crippling anxiety, but I would like you to know today that you can. But you can’t sit inactive.

It is pleasant to daydream, wouldn’t it be amazing to be without worry or anxiety, but to make your daydreams come true, you have to start walking in their direction. You have to take action.

You have to take the first step, and then the second, the third, and all the steps that separate you from your goal. This is valid for every improvement you would like to make, small or big, relating to your job, health, finance, self-improvement or spirituality.

Take a step today and download my book, How to Stop Worrying, on Amazon. Currently on free promotion. Click on the image below.

Gain the knowledge to strengthen your faith and cast your worries to one side.

Thanks for reading, and enjoy your week.

htsw-RJM 2

Inspiration of the Day

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Sometimes when there is alot of drama in your life, its good to get away even for a few hours and sit alone in nature, by a stream, or walk throught a forrest and gather your thoughts.

Moments of silence can bring insights, and also bring calm to your world.

11 Powerful Ways to Overcome Self-Doubt

Self-doubt can hold you back. It can keep you from seizing opportunities. It can make getting started harder than it needs to be.

I’ve struggled with self-doubt for many years. I doubted my ability; I thought I was never good enough. And my choices reflected that.

I let self-doubt stop me from pursuing the things I wanted. It held me back from being who I wanted to be. Who I am today.

Self-doubt and negative self-talk became such a habit; I was comfortable with it. They kept me from improving and stuck me in an endless loop of negativity.

Self-doubt and fear go hand in hand. We can become so afraid of trying new things. We fear change because we’re afraid of the unknown, and we are so scared to try something new, in case it doesn’t work out, or turns out to be worse than what we have now.

We can come up with the worst-case scenarios in our heads instead of focusing on positive outcomes. We worry about what could go wrong instead of focusing on what could go right.

Fear and self-doubt can stop us from trying anything new, keeping us in our current situation. We adapt to our circumstances even if those circumstances aren’t benefiting us because it’s comfortable.

To overcome the self-doubt, fear, and lack of confidence, you need to intervene in your own life and take control. And these are 11 ways that you can do so from today.

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1. Say stop

When your inner doubts bubble up, be quick. Don’t let them spin out of control or grow from a thought to a stream of discouraging sentences. Instead, talk back to that doubtful part of yourself.

In your mind, voice a positive thought. If the thought says, ” the interview will not go well.” Immediately answer with, “Getting the interview means that I have what it takes.” Stop that negative thought in its tracks. Speak your truth.

By doing so, you disrupt the thought pattern and stop negative thinking from taking over.

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2. Reflect on memories

Be honest with yourself and ask: How many times have I doubted myself or feared something would happen, for it not to materialize?

The answer for me – on many occasion.

Self-doubts like to keep you within the comfort zone.

If you look to the past and see how many times things worked out despite your self-doubts, then it becomes easier to let go of them and to focus on the more likely positive outcome and to take action.

3. Talk to someone about it

When you keep your negative thoughts to yourself, they can become exaggerated. So let them out into the light. Talk to someone close to you about your self-doubts.

They will confirm what you already know deep down, that you are more than capable; you’re just letting fear control your thinking.

By talking with someone supportive you will get a change in perspective.

4. Don’t get stuck in the comparison trap

If you compare yourself to other people, self-doubt can creep up on you.

A better way to go about things is to compare yourself to yourself. Look at how far you have come, and what you’ve overcome.

It to easy to look at everything that you want to achieve; rarely do people look back and look at what they have already achieved. Reflection gives us the added motivation that we need to keep going.

5. Start keeping a journal

Keeping a journal can be a helpful habit for many reasons when it comes to self-doubts, it can help you to remember the positive things, all the successes you’ve made. How you have overcome obstacles in the past can give you great insights if you’re crippled with fear.

When you write down your problem, you will be surprised at how little is holding you back. Plus, writing things down can give you a fresh perspective on the issue, making it easier to find solutions.

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6. Don’t worry about other peoples opinions

When you worry about what others may think or say if you do something, then self-doubt can lead to in-action and fear.

The truth is, people don’t care that much about what you do; they are too busy thinking about themselves, their worries, their bills, and their insecurities.

This is one of the most important lessons I have learnt in my life.

7. Get a boost of optimism

Let someone else’s enthusiasm, motivation and constructive optimism flow into your life.

Spend 10-20 minutes with an audiobook, a podcast or a book that increases your faith. Now with platforms like YouTube wisdom and encouragement is only a click away. Instead of turning on the TV, tune into some inspiration or motivation for 10-20 minutes a day.

A daily boost of positivity can help you to shift any self-doubts into optimism.

8. See a setback as temporary

When you have a setback, then you may start to see things through a negative lens. You might even let the set-back fill your mind with doubts.

Negative thinking can stop you from taking action, so instead, remember: You are not a failure just because you failed. Failure is a vital part of success.

Sometimes things go well and sometimes they don’t. So don’t let a failure determine your destiny.

Ask yourself: what is one thing I can learn from this setback? Use the mistake to your advantage and take a better approach.

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9. Don’t beat yourself up about it

A common way to handle self-doubt is to get angry at yourself. Being hard on yourself for a weakness or mistake is not a good approach.

I have found that being kind and constructive is a better choice. So I may ask myself a question like; what is one tiny step I can take to move forward in this situation?

Then I take that tiny step and start to step by step move towards where I want to go.

10. Celebrate that small step and win

When you’ve taken one small step forward – for example, do your first CV/Resume in years– then you have a win. It may be a small one, but it’s still a win. So celebrate it.

This will recharge your motivation and make taking action feel more exciting and fun. And that will push self-doubts aside so you keep moving and getting more small wins.

11. The map is not the territory

In the carrying out of plans, many things can change, so it is essential that you don’t allow self-doubt to creep in.

Your plan might be A-B-C-D, but the journey of life may take you from A-D-B-C. As long as you are aware of this fact it removes self-doubt when your life takes a slightly different turn than you expected.

For example; your plan might be to work within an organisation that campaigns for human rights, but your life journey presents you with a job where your working along side the very people that make the laws; where your influence could make a massive change.

But if you dismiss that job because it doesn’t line up with your set plan then you may never get that opportunity.

Overcoming self-doubt is a process that we must work on each day. I hope the above tips have inspired you in some way.

Thanks for reading.