Overthinking Kills Your Happiness

DI 003

All worries fall into two categories, stuff you can do something about and stuff you can’t. We all spend too much time and waste too much energy attempting to change what we cannot change. It is a major cause of stress and frustration.

If there is somethings you can do, do out a list and get to work. If there is nothing you can do, forget about it and move on, and i good way to doing that is just get busy. Get involving in doing something that take all your attention.

 

Inspiration of the Day

DI 008

Sometimes when there is alot of drama in your life, its good to get away even for a few hours and sit alone in nature, by a stream, or walk throught a forrest and gather your thoughts.

Moments of silence can bring insights, and also bring calm to your world.