Tag: happiness

Maximizing Your Potential: 7 Tips for Making the Most of Each Day

Live Today With FaithLeave a comment

We all have the same 24 hours in a day, yet some people seem to accomplish so much more than others. How do they do it? The answer lies in their ability to make the most of each day. By taking steps to maximize their potential, they are able to achieve their goals and live fulfilling lives. Here are some tips for making the most of each day:

  1. Set clear goals. One of the best ways to make the most of your day is to have a clear understanding of what you want to accomplish. Start by setting specific, measurable, and attainable goals for yourself. Write them down and review them regularly to keep yourself on track.
  2. Prioritize your tasks. Once you have your goals in mind, it’s important to prioritize your tasks in order of importance. Tackle the most important tasks first and leave the less important tasks for later. This will help you focus on what’s truly important and avoid wasting time on things that don’t matter.
  3. Eliminate distractions. Distractions are the enemy of productivity. To make the most of your day, it’s important to eliminate as many distractions as possible. This may mean turning off your phone or limiting your time on social media. It may also mean working in a quiet, distraction-free environment.
  4. Make time for self-care. Self-care is an essential component of making the most of your day. By taking care of yourself, you’ll be better able to focus on your tasks and achieve your goals. Make time for exercise, rest, and relaxation. This will help you to stay energized and motivated throughout the day.
  5. Learn to say “no.” It’s easy to get overwhelmed by the demands of others, but you can’t do everything. Learning to say “no” is an essential part of maximizing your potential. Don’t be afraid to set boundaries and prioritize your own needs.
  6. Stay positive. A positive attitude is crucial for making the most of your day. Instead of focusing on what’s wrong, choose to focus on what’s right. When you’re feeling down, try to find something to be grateful for. This will help you to stay motivated and inspired.
  7. Reflect on your day. Take a few minutes at the end of each day to reflect on what you’ve accomplished. Think about what worked well and what didn’t. Use this information to make adjustments for the next day. This will help you to stay on track and continue making progress.

By taking the time to set clear goals, prioritize your tasks, eliminate distractions, make time for self-care, learn to say “no,” stay positive, and reflect on your day, you’ll be well on your way to making the most of each and every day. Remember that progress is not always a straight line, you will have good and bad days, but keep going and have patience. By doing so, you’ll be able to achieve your goals and live a fulfilling life. “

Advertisement

The Healing Power of Nature: How Spending Time in the Great Outdoors Can Benefit Your Soul

Live Today With FaithLeave a comment

Nature has always had a way of calming the mind and uplifting the spirit. Whether it’s the soothing sound of a babbling brook or the breathtaking beauty of a sunset, spending time in the great outdoors has a way of nourishing our souls in a way that few other things can. In fact, research has shown that spending time in nature can have a range of physical and mental health benefits, including improved mood, lower levels of stress and anxiety, and even increased creativity and focus. If you’re looking to nourish your soul and improve your overall well-being, here are just a few ways that spending time in nature can benefit you:

  1. Nature can reduce stress and anxiety. Many of us lead busy, hectic lives that leave little room for relaxation and mindfulness. It’s no wonder that so many of us struggle with stress and anxiety on a daily basis. But spending time in nature can be a powerful way to reduce these feelings of stress and anxiety. Research has shown that even just a few minutes spent in a green space can help to lower levels of the stress hormone cortisol, as well as heart rate and blood pressure. What’s more, the act of simply being in nature – whether it’s hiking through the woods, swimming in a lake, or simply taking a leisurely walk through a park – can help to shift our focus from our worries and responsibilities, and allow us to relax and recharge.
  2. Nature can improve mood. If you’re feeling down or struggling with feelings of depression, spending time in nature can be a simple but powerful way to lift your spirits. Research has shown that exposure to natural light and outdoor environments can help to improve mood and reduce symptoms of depression. In fact, one study found that just 20 minutes spent in a green space was enough to significantly improve mood and self-esteem. So next time you’re feeling down, try taking a walk in a nearby park or nature reserve – it just might do the trick!
  3. Nature can boost creativity and focus. If you’re looking to get your creative juices flowing, spending time in nature may be just what you need. Research has shown that exposure to natural environments can help to improve creativity and problem-solving skills. In one study, participants who spent time in a natural setting performed 50% better on a test of creative problem-solving compared to those who spent time in an urban setting. What’s more, being in nature can help to improve focus and attention, making it an ideal place to work on tasks that require deep concentration.
  4. Nature can enhance physical health. In addition to the mental health benefits of spending time in nature, there are also a number of physical health benefits to consider. Being active in nature – whether it’s hiking, running, or simply walking – can help to improve cardiovascular health and increase muscle strength. What’s more, spending time in nature can also help to reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. So next time you’re looking for a way to improve your physical health, consider heading outside for a nature-based workout.
  5. Nature can deepen our sense of connection and purpose. In today’s fast-paced, technology-driven world, it’s easy to feel disconnected from ourselves and from the world around us. Spending time in nature can help to restore that sense of connection and purpose, reminding us of our place in the world and the interconnectedness of all living things. Whether it’s the beauty of a sunset, the majesty of a mountain, or the simple pleasures of a wildflower meadow, nature has a way of reminding us of the things that truly matter and helping us to find meaning and purpose in our lives.” Spending time in nature can help us to feel more grounded and connected, and can provide a sense of perspective that can be hard to find in our daily lives. So if you’re looking to nourish your soul and find a sense of purpose, consider spending more time in nature – it just might be the perfect remedy.

A Creative Way to Overcome Relationship Problems

Live Today With FaithLeave a comment

Once there was a couple, Anna and Ben, who had been married for ten years. They loved each other deeply, but like all couples, they had their share of problems. One of the biggest issues that they faced was that they had different ideas about how to spend their time and money.

Anna was a free spirit who loved to travel and try new things. She was always seeking new adventures and experiences. Ben, on the other hand, was more of a homebody. He enjoyed the comfort and security of their cozy home and preferred to save their money for a rainy day.

As a result, Anna and Ben often found themselves in disagreement about how to spend their time and resources. Anna would get frustrated because she felt like Ben was holding her back from experiencing new things, and Ben would get annoyed because he felt like Anna was too impulsive and reckless.

One day, they decided to try and find a way to resolve their differences. They knew that if they didn’t find a solution, their relationship would suffer.

First, they tried compromising by splitting their time and money equally between their respective interests. However, this approach only led to resentment, as both Anna and Ben felt like they were sacrificing their own desires for the sake of the other.

Next, they tried taking turns choosing how to spend their time and money. This approach worked a little better, as they were both able to experience some of their preferred activities. However, they still found themselves getting frustrated when it wasn’t their turn to make the decisions.

Finally, they hit upon a creative solution. They decided to create a “wish jar” where they could write down their hopes and dreams for the future. This way, they could see each other’s aspirations and find ways to support and encourage each other.

For example, Anna wrote down that she wanted to go on a safari in Africa, and Ben wrote down that he wanted to learn how to play the guitar. They then worked together to find ways to make their respective wishes a reality.

Anna and Ben found that by focusing on their shared goals and supporting each other’s dreams, they were able to overcome their differences and find a deeper sense of connection. They learned that by being open and honest about their desires, they could find ways to grow and evolve as a couple.

As they worked towards their shared goals, Anna and Ben found that they were able to spend their time and money in a way that was meaningful and fulfilling for both of them. They learned that by being flexible and open-minded, they could find creative solutions to their problems and build a stronger, more loving relationship.

Do you hide Behind Your Screen?

Live Today With FaithLeave a comment

The other day having a coffee, a group of college students walked in and took a seat; without a word, they took their phones out and scrolled for a few minutes. Then they started occasionally chatting to each other; it was as if the phone was protection, used to fuel the conversation; when it got going, the phones went down for a few minutes, and then it was back to the phones.

This pattern seemed to continue.

Are we so afraid of who we are that we need Facebook, snapchat and countless others apps to fuel our conversations?

It got me questioning what are we searching for in all these apps? Is it meaning, is it approval, is it acceptance?

For me, life is about connecting with people; it’s about listening; it’s about helping each other.

We all crave attention. We all desire to be connected to something bigger than ourselves.

We naturally have a spiritual connection to God, but it is so subtly that we can take it for granted, searching for it somewhere else.

To feel a spiritual connection takes relaxation, calmness and peace, and when do we have time for that?

I have nothing against technology at all; only for it; I would not be connecting with you today, but it’s so important that we take the time to switch it off.

When I started to do this recently, I found myself feeling very sleepy and often fell asleep. Unfortunately, this is not uncommon; when phones, laptops, and tv constantly stimulate the mind, it continually processes information.

Take time today, 2 min, 5 mins, 10 min. Whatever you can spare, and close your eyes. Do it right now.

Feel the world around you, the noises, the sensations in your body, and know that you are loved.

The mind needs calmness for at least 10-20minutes of each day.

When you don’t give your mind a rest, all the tension and stress build-up, and over time it can lead to illness and pain.

If you feel overwhelmed at this time, I highly recommend trying the following. First, take time to be still the mind; no phones, no laptops or tablets, no tv.

It could be in the form of prayer, walking in nature, swimming, running etc.

When you give yourself this time, stress and tension will subside, and you will see problems and difficulties from a new perspective.

Done regularly, you will see significant changes in your life.

Click on image to Download For Free

Sacrifice

Live Today With FaithLeave a comment

One of the greatest lessons of the Bible is the lesson of sacrifice.

The ability to give up something in the present so that you can improve the future. Parents sacrifice their wants and needs to provide for there children so they can have a better future, for example.

Sacrifice is very similar to discipline. The main different being, in discipline we have a pretty clear idea of what good for oneself is likely to come about through the discipline, whereas in sacrifice we don’t have a clear idea of what good the sacrifice is likely to bring about.

But very often it is better than we expect.

When Abraham was asked to sacrifice his only son, he did not know what good could come out of it, he just had the faith in God that it was for the greater good. In the end the sacrifice was a ultimate test of Abrahams faith. From that point he went on to achieve great things.

So, how does this relate to you?

Well, whatever you truly want in life is going to take sacrifice on your part to get there.

If you are unhappy in your relationship, then you might have to make the sacrifice of walking away into the unknown.

If you are unhappy in your job, you might have to sacrifice your time to learn some extra skills so that you can apply for a new position.

If you are unhealthy or overweight, you might have to sacrifice the enjoyment you get from eating 2-3 takeouts per week. Or the glass of wine with dinner each night.

There is no sugar coating sacrifice, sacrifice is difficult.

Another thing about sacrifice is, if you dont pick a sacrifice, a sacrifice will pick you.

An example, maybe you dont leave the hurtful relationship, or the unfulfilling job. Well, by making that choice you are choosing to sacrifice your happiness, and mental health for pain and sadness.

All change is difficult but when you come to the realisation that by not challenging yourself, not stepping outside your comfort zone, YOU are making the choice to live unhappy and unfulfilled.

From today, make decision that will more you forward…

towards the person you’ve always wanted to be.

My Experience with Covid

Live Today With FaithLeave a comment

In September last year, I myself got Covid. And from that experience I understood why governments were so concerned. At that time it was the Delta variant. I will never forget the pain in my head, the closest I can describe it is, as if there was a heavy weight on my head at all times, plus my head felt constantly hot.

Then there was the uncontrollable coughing, that at times felt like it wouldn’t stop, which affected my breathing. I had to learn to relax and breathe slowly in throught my nose and out throught my mouth, so that I would not panic. Plus, I lost my taste of food, which limited me to the simplest of meals.

But the worse part of all was my bodes inability to regulated my body temperature. Meaning that I was unable to sleep for long period of time.

Thankfuly after two weeks I felt much better.

But as bad as having Covid was, for me it wasnt the worse part of the last two years.

For me, it has been the countless stories spread online, only leading to me feeling anxious and confused. This virus affects everyone differently, so when some people get it and have mild systoms they wonder what all the fuss is about which leads to frustration and anger.

The internet is a wonderful creation, but the last two years have shown its darkside.

Thankfully now there is talk of the virus becoming endemic, (coming to an end) as the Omicron variant is much less mild but also highly transmissible meaning that it is now the dominant variant. And the other more harmful variant will fade away. Also, studies are showing that natural immunity is giving people as much protection against the virus as the covid vaccine, which is exellent news.

2022 is finally showing us rays of hope that we all so desperately need.

What have we learnt?

The pandemic has shown just how much we take for granted. Firstly, and most importantly, our freedoms. The ability to do what we want when we want. Then there is the fact that any delays in the food chain can leave us without essential supplies in weeks.

The glamour life most of us live is nothing but smoke and mirrors.

The mirrors (media) help create an illusion, and the smoke (technolgy, internet, phones, apps) is frequently used to divert our attention.

Its time that we all wake up to the fact that the world that has been sold to us is fake. “Life isn’t about having, it’s about being. You could surround yourself with all that money can buy, and you would still be miserable.

I know people with perfect bodies, with the perfect job, the perfect house who don’t have half the happiness I’ve found. On my journeys I’ve seen more joy in the slums of Peru than in wealthy estates worth millions.

Why is that?

When you look for happiness in mere objects, you will l find that they are never enough.

You will only find contentment when you use your natural talents and and abitities. When you recognise that the, “if I just had X, then I would be happy syndrome is a mass delusion.

True happiness comes from helping others and from accepting who we are, flaws and all.

Wishing you all the best in 2022.

Focus On The Good

Live Today With Faith1 Comment

With so much negativity all around me, it is refreshing to see people moving forward and planning for the future.

Focusing on the good in difficult times is challenging; there is no doubt about that. But when you look at the alternative, concentrating on the bad, then it is a task worth investing your time.

When you focus on the negative, you will notice that the problem you have will grow bigger and bigger, you will begin to see things that you didn’t think of at first.

Worrying and feeling anxious very rarely, if ever, resolves a situation. However, what does help is sitting down and asking yourself what you can do to make things better and whatever you come up with, getting to work on it without delay.

When you focus on solutions, you will find them.

Enjoy your weekend.

Feeling Drained Off All Your Energy?

Live Today With Faith3 Comments

There is so much uncertainty in our world, and if you are not careful,
fear can take control of your thinking.

Layer on top of that past hurts, regrets, and disappointments, and
you may feel drained of all your energy.

In my opinion, it is vital to do self-work to remove any negativity that’s
in your power to remove. Necessary to strengthen your faith and build
on that faith through your words and actions.

The Power to Change Your Life is a boxset containing, The Power of
Surrender, The Power of Mountain Moving Faith, and The Power of
Words. I combined these books as I think they provide an excellent
foundation moving forward.

Available for FREE today on Amazon.

Wishing you all the best. I will keep you in my prayers.

https://amzn.to/3xgZZML

The Power to Change Your Life

Live Today With FaithLeave a comment

We know we must change; we know it would be beneficial, but something holds us back? Fear, doubt and worry play their part, but I believe the real reason we find it hard to change is much deeper…

We are all born with unlimited potential, but over time, most of that potential fades away.

But why?

Growing up we are constantly reminded of our limitations.

Maybe a parent, guardian or classmate told you something so many times that you believed them. “You’re aiming too high. No one has ever done that before. Better to play it safe, don’t take risks.

They might have meant well, but they were projecting their fears and failures on you. Because they might have tried, or they don’t believe that they can do it. It’s important to know that it’s not really about you. It’s about what they feel and their fears inside.

Or maybe what was said was more destructive, “You’re not good enough, you’re not intelligent enough, you haven’t got what it takes. You haven’t got the looks or the confidence.

If you were told any of these types of things as a child, it is quite natural to experience resentment, anger, or bitterness when you replay what was said or done. But it is so vital that you release them feelings or they will get the best of you.

Down Memory Lane

Growing up, I was bullied, meaning I felt inferior to others for most of my life. I didn’t feel like I was popular enough. Intelligent enough, talented enough. No doubt holding this attitude had an impact on my life. But thankfully, I never held negative feelings towards the people that hurt me. I just kept moving forward and did my best.

Only years later did I realise that holding this attitude was a gift.

To make progress, to be truly happy, healthy, and successful, you must learn to let go of the past so that it doesn’t affect you in the present. What happened may not have been fair. What was done to you was wrong, but letting it replay in your mind will not help. All that replaying the hurt will do is make you more depressed, angrier, and more enraged.

Replaying past events can even make you doubt yourself, which will affect your language, meaning you say things like, “I couldn’t do that, I can’t learn new things, I’m not good with people, relationships, money, etc.

The negativity of the past can affect you in the present; it can affect your faith, it can affect your thinking, making you question what you can and can not do.

One hurt or mistake can limit what you can achieve.

The one person that hurt you can cause you to mistrust everyone and make you think that all people are the same. They’re not.

The one mistake you made can make you doubtful of your abilities, meaning you never try anything that challenges you or anything new.

But it doesn’t have to be that way.

When you remove all negativity from your thinking, your faith will grow. meaning you will speak more confidently, and expect good things to come into your path.

By taking specific steps, your life can improve in amazing ways.

In my new book, The Power to Change Your Life, I break down the process in a simple, understandable way. Not in a list of dos and don’ts, but through relatable stories that will help you digest the information quick and easily.

There are seeds of greatness within each of us, but those seeds can lie dormant when we choose to focus on the past.

If someone gave you a plant to look after, you would love and care for it, ensuring that it got the maximum amount of nutrients and light. But for some reason, we choose to neglect the gift of life because of a few wrong decisions and hurts?

Resulting in us growing weak and never having the strength to bloom.

Choose to plant your seeds of greatness today, and you will not believe what you will achieve.

Experience the power of change; let the loving energy of God flow into your life.

Click on image below to download your FREE eBook (for a limited time)