Let’s face it—life today can feel like it’s too much.
You wake up and scroll the news: fear, violence, injustice. You open social media: smiling faces, perfect lives, endless comparison. You try to focus, but your mind is constantly pulled in a 100 different directions.
It’s exhausting. And if you’re being honest… it’s draining your spirit.
You carry it quietly. The worry. The stress. The tiredness that sleep doesn’t fix. You try to stay hopeful, but the weight of the world keeps pressing in.
And then there’s the inner stuff— The guilt over what you should’ve done. The resentment you wish you could let go of. The doubts that creep in when God feels silent.
It’s no wonder your soul is tired.
Many of us are living spiritually depleted lives, constantly plugged into noise, pressure, and fear. We’re running on fumes—hoping that someday, somehow, peace will come.
But here’s the truth: Peace isn’t something we find out there. Peace is something we carry within—when we’re connected to God.
And that’s what led me to write God’s Perfect Peace.
A Gentle Invitation Back to Stillness
This book wasn’t written from a mountaintop. It was written from the middle of the mess—from seasons of anxiety, exhaustion, and doubt
It’s not a how-to manual. It’s not about pretending everything’s fine.
It’s a conversation. A companion. A gentle reminder that peace is possible—even now.
Inside, you’ll find personal stories, honest reflections, and practical steps rooted in Scripture—all designed to help you:
Let go of fear and anxiety—even when life feels uncertain
Escape the grip of comparison, digital noise, and emotional exhaustion
Quiet the resentment, guilt, and inner criticism that steals your joy
Stop striving for approval and start resting in God’s unshakable love
Reconnect with God—even if He feels distant right now
You don’t need to “get it all together.” You just need space to breathe—and an open heart.
This book helps you create that space.
Peace for You—and the Next Generation
As a special gift, you’ll also receive a bonus children’s book when you download God’s Perfect Peace.
Mia Learns About God’s Peace is a gentle, illustrated story for little ones. It follows Mia, a young girl who learns how to find peace in God during a storm.
It’s perfect for family time, bedtime reading, or introducing your child to the God who calms our fears.
Because peace is not just for us. It’s a gift we can pass down.
Your Soul Deserves Rest
If your spirit feels worn out from carrying too much If you long to quiet the noise and reconnect with what’s real and lasting…
God’s Perfect Peace is here to help. It will walk with you—step by step—toward a peace that stays steady, even when life isn’t
So take a breath. Let this be your invitation back to stillness.
In a world filled with news updates and constant social interactions, it’s easy to get caught in a loop of fear and negativity. Such was the case for Jason, a man whose pessimistic worldview was cemented by a constant barrage of news and conversations that reinforced his negative outlook. However, Jason’s life took a remarkable turn when he chose to shift his focus, prioritize his faith, and make a conscious effort to break free from the chains of fear. This is the inspiring story of how Jason’s journey towards positivity not only transformed his own life but also had a ripple effect on the world around him.
The Loop of Fear: Jason’s life was consumed by fear. He would spend hours watching news channels that focused on the darker aspects of the world, filling his mind with stories of war, crime, and despair. Additionally, his social circle consisted of friends and family members who shared similar pessimistic views, reinforcing his negative perspective. This constant exposure to fear-inducing information and like-minded conversations trapped Jason in a cycle that prevented him from seeing the beauty and possibilities that life had to offer.
A Shift in Focus: Realizing the impact of his fear-driven lifestyle, Jason decided to make a change. He recognized that his faith was a powerful tool that could guide him towards a more positive and fulfilling life. Jason made a conscious decision to spend less time watching the news, limiting his exposure to negativity, and instead redirecting his attention towards nurturing his faith. By immersing himself in uplifting spiritual practices, he started to cultivate a sense of peace and hope within himself.
Reinventing Conversations and Interactions: As Jason began to distance himself from the loop of fear, he also reevaluated his conversations and interactions with others. Recognizing that his social circle was contributing to his negative mindset, he sought out new perspectives and engaged in meaningful discussions with individuals who held diverse opinions. By actively seeking out different viewpoints and engaging in constructive conversations, Jason opened himself up to new possibilities and gained a broader understanding of the world.
Discovering His Purpose: With a renewed focus on positivity, Jason began to realize that he had a vital role to play in making the world a better place. He tapped into his unique gift of connecting with others and recognized it as an opportunity to serve his community. Jason started small by volunteering at local organizations, lending a helping hand to those in need. Through these acts of kindness, he discovered that even his smallest efforts had a ripple effect on the lives of others.
The Power of Positive Influence: As Jason continued to embrace his role in creating a positive impact, he witnessed the transformative power of his actions. By radiating positivity and compassion, he inspired others to do the same. Jason’s gift of connecting with people allowed him to encourage and uplift those around him, fostering a sense of hope and resilience within his community. The ripple effect of his positivity spread far beyond his immediate interactions, touching the lives of individuals he may never have met directly.
Conclusion: Jason’s journey from fear to positivity serves as a testament to the transformative power of faith and conscious choices. By breaking free from the loop of fear, Jason was able to redefine his perspective on life and discover his purpose in making the world a better place. His focus on nurturing his faith, seeking out diverse viewpoints, and using his gift of connecting with others empowered him to create a positive ripple effect that touched the lives of many. Jason’s story reminds us that we all have the power to contribute to a better world, and it begins with our individual choices to embrace positivity, foster understanding, and serve our communities.
Let Jason’s journey inspire you to break free from the cycle of fear, nurture your faith, and use your unique gifts to make a positive difference in the lives of others. Remember, it only takes a small spark of positivity to ignite a flame of transformation.
Take a moment to reflect on your own life. Are you caught in a loop of fear and negativity? Are the news and the conversations you engage in reinforcing a pessimistic worldview? If so, consider following in Jason’s footsteps.
Shift your focus towards faith and spirituality. Dedicate time each day to nourish your inner being, whether through prayer, meditation, or engaging with uplifting spiritual practices. Limit your exposure to fear-inducing news and seek out alternative sources of information that promote hope and positivity.
Reinvent your conversations and interactions. Surround yourself with individuals who bring diverse perspectives and engage in uplifting discussions. Be open to learning from others, challenging your own beliefs, and finding common ground. Together, we can create a more compassionate and understanding society.
Take time to identify your unique gifts and talents. Ask yourself how can you utilise them to serve your community and make a positive impact? Whether through volunteering, mentoring, or simply spreading kindness in your everyday interactions, your actions can have a profound effect on those around you.
Remember that change begins with you. Embrace the power within yourself to break free from the loop of fear and negativity. Embrace the power to transform your own life and the lives of others. The world needs your positive influence.
As you embark on your own journey of positivity and service, may you be inspired by Jason’s story and the countless other individuals who have chosen to rise above fear and make a difference. Together, let us create a ripple effect of love, compassion, and hope that will resonate far beyond our own lives.
The time for positive change is now. Take that first step, and let the world be transformed through your faith, your actions, and your unwavering commitment to making a difference.
Remember, you have the power to break free, to inspire, and to create a world that is filled with light and love. Embrace it, and let your journey begin.
We all have the same 24 hours in a day, yet some people seem to accomplish so much more than others. How do they do it? The answer lies in their ability to make the most of each day. By taking steps to maximize their potential, they are able to achieve their goals and live fulfilling lives. Here are some tips for making the most of each day:
Set clear goals. One of the best ways to make the most of your day is to have a clear understanding of what you want to accomplish. Start by setting specific, measurable, and attainable goals for yourself. Write them down and review them regularly to keep yourself on track.
Prioritize your tasks. Once you have your goals in mind, it’s important to prioritize your tasks in order of importance. Tackle the most important tasks first and leave the less important tasks for later. This will help you focus on what’s truly important and avoid wasting time on things that don’t matter.
Eliminate distractions. Distractions are the enemy of productivity. To make the most of your day, it’s important to eliminate as many distractions as possible. This may mean turning off your phone or limiting your time on social media. It may also mean working in a quiet, distraction-free environment.
Make time for self-care. Self-care is an essential component of making the most of your day. By taking care of yourself, you’ll be better able to focus on your tasks and achieve your goals. Make time for exercise, rest, and relaxation. This will help you to stay energized and motivated throughout the day.
Learn to say “no.” It’s easy to get overwhelmed by the demands of others, but you can’t do everything. Learning to say “no” is an essential part of maximizing your potential. Don’t be afraid to set boundaries and prioritize your own needs.
Stay positive. A positive attitude is crucial for making the most of your day. Instead of focusing on what’s wrong, choose to focus on what’s right. When you’re feeling down, try to find something to be grateful for. This will help you to stay motivated and inspired.
Reflect on your day. Take a few minutes at the end of each day to reflect on what you’ve accomplished. Think about what worked well and what didn’t. Use this information to make adjustments for the next day. This will help you to stay on track and continue making progress.
By taking the time to set clear goals, prioritize your tasks, eliminate distractions, make time for self-care, learn to say “no,” stay positive, and reflect on your day, you’ll be well on your way to making the most of each and every day. Remember that progress is not always a straight line, you will have good and bad days, but keep going and have patience. By doing so, you’ll be able to achieve your goals and live a fulfilling life. “
Nature has always had a way of calming the mind and uplifting the spirit. Whether it’s the soothing sound of a babbling brook or the breathtaking beauty of a sunset, spending time in the great outdoors has a way of nourishing our souls in a way that few other things can. In fact, research has shown that spending time in nature can have a range of physical and mental health benefits, including improved mood, lower levels of stress and anxiety, and even increased creativity and focus. If you’re looking to nourish your soul and improve your overall well-being, here are just a few ways that spending time in nature can benefit you:
Nature can reduce stress and anxiety. Many of us lead busy, hectic lives that leave little room for relaxation and mindfulness. It’s no wonder that so many of us struggle with stress and anxiety on a daily basis. But spending time in nature can be a powerful way to reduce these feelings of stress and anxiety. Research has shown that even just a few minutes spent in a green space can help to lower levels of the stress hormone cortisol, as well as heart rate and blood pressure. What’s more, the act of simply being in nature – whether it’s hiking through the woods, swimming in a lake, or simply taking a leisurely walk through a park – can help to shift our focus from our worries and responsibilities, and allow us to relax and recharge.
Nature can improve mood. If you’re feeling down or struggling with feelings of depression, spending time in nature can be a simple but powerful way to lift your spirits. Research has shown that exposure to natural light and outdoor environments can help to improve mood and reduce symptoms of depression. In fact, one study found that just 20 minutes spent in a green space was enough to significantly improve mood and self-esteem. So next time you’re feeling down, try taking a walk in a nearby park or nature reserve – it just might do the trick!
Nature can boost creativity and focus. If you’re looking to get your creative juices flowing, spending time in nature may be just what you need. Research has shown that exposure to natural environments can help to improve creativity and problem-solving skills. In one study, participants who spent time in a natural setting performed 50% better on a test of creative problem-solving compared to those who spent time in an urban setting. What’s more, being in nature can help to improve focus and attention, making it an ideal place to work on tasks that require deep concentration.
Nature can enhance physical health. In addition to the mental health benefits of spending time in nature, there are also a number of physical health benefits to consider. Being active in nature – whether it’s hiking, running, or simply walking – can help to improve cardiovascular health and increase muscle strength. What’s more, spending time in nature can also help to reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. So next time you’re looking for a way to improve your physical health, consider heading outside for a nature-based workout.
Nature can deepen our sense of connection and purpose. In today’s fast-paced, technology-driven world, it’s easy to feel disconnected from ourselves and from the world around us. Spending time in nature can help to restore that sense of connection and purpose, reminding us of our place in the world and the interconnectedness of all living things. Whether it’s the beauty of a sunset, the majesty of a mountain, or the simple pleasures of a wildflower meadow, nature has a way of reminding us of the things that truly matter and helping us to find meaning and purpose in our lives.” Spending time in nature can help us to feel more grounded and connected, and can provide a sense of perspective that can be hard to find in our daily lives. So if you’re looking to nourish your soul and find a sense of purpose, consider spending more time in nature – it just might be the perfect remedy.
Once there was a couple, Anna and Ben, who had been married for ten years. They loved each other deeply, but like all couples, they had their share of problems. One of the biggest issues that they faced was that they had different ideas about how to spend their time and money.
Anna was a free spirit who loved to travel and try new things. She was always seeking new adventures and experiences. Ben, on the other hand, was more of a homebody. He enjoyed the comfort and security of their cozy home and preferred to save their money for a rainy day.
As a result, Anna and Ben often found themselves in disagreement about how to spend their time and resources. Anna would get frustrated because she felt like Ben was holding her back from experiencing new things, and Ben would get annoyed because he felt like Anna was too impulsive and reckless.
One day, they decided to try and find a way to resolve their differences. They knew that if they didn’t find a solution, their relationship would suffer.
First, they tried compromising by splitting their time and money equally between their respective interests. However, this approach only led to resentment, as both Anna and Ben felt like they were sacrificing their own desires for the sake of the other.
Next, they tried taking turns choosing how to spend their time and money. This approach worked a little better, as they were both able to experience some of their preferred activities. However, they still found themselves getting frustrated when it wasn’t their turn to make the decisions.
Finally, they hit upon a creative solution. They decided to create a “wish jar” where they could write down their hopes and dreams for the future. This way, they could see each other’s aspirations and find ways to support and encourage each other.
For example, Anna wrote down that she wanted to go on a safari in Africa, and Ben wrote down that he wanted to learn how to play the guitar. They then worked together to find ways to make their respective wishes a reality.
Anna and Ben found that by focusing on their shared goals and supporting each other’s dreams, they were able to overcome their differences and find a deeper sense of connection. They learned that by being open and honest about their desires, they could find ways to grow and evolve as a couple.
As they worked towards their shared goals, Anna and Ben found that they were able to spend their time and money in a way that was meaningful and fulfilling for both of them. They learned that by being flexible and open-minded, they could find creative solutions to their problems and build a stronger, more loving relationship.
The other day having a coffee, a group of college students walked in and took a seat; without a word, they took their phones out and scrolled for a few minutes. Then they started occasionally chatting to each other; it was as if the phone was protection, used to fuel the conversation; when it got going, the phones went down for a few minutes, and then it was back to the phones.
This pattern seemed to continue.
Are we so afraid of who we are that we need Facebook, snapchat and countless others apps to fuel our conversations?
It got me questioning what are we searching for in all these apps? Is it meaning, is it approval, is it acceptance?
For me, life is about connecting with people; it’s about listening; it’s about helping each other.
We all crave attention. We all desire to be connected to something bigger than ourselves.
We naturally have a spiritual connection to God, but it is so subtly that we can take it for granted, searching for it somewhere else.
To feel a spiritual connection takes relaxation, calmness and peace, and when do we have time for that?
I have nothing against technology at all; only for it; I would not be connecting with you today, but it’s so important that we take the time to switch it off.
When I started to do this recently, I found myself feeling very sleepy and often fell asleep. Unfortunately, this is not uncommon; when phones, laptops, and tv constantly stimulate the mind, it continually processes information.
Take time today, 2 min, 5 mins, 10 min. Whatever you can spare, and close your eyes. Do it right now.
Feel the world around you, the noises, the sensations in your body, and know that you are loved.
The mind needs calmness for at least 10-20minutes of each day.
When you don’t give your mind a rest, all the tension and stress build-up, and over time it can lead to illness and pain.
If you feel overwhelmed at this time, I highly recommend trying the following. First, take time to be still the mind; no phones, no laptops or tablets, no tv.
It could be in the form of prayer, walking in nature, swimming, running etc.
When you give yourself this time, stress and tension will subside, and you will see problems and difficulties from a new perspective.
Done regularly, you will see significant changes in your life.
One of the greatest lessons of the Bible is the lesson of sacrifice.
The ability to give up something in the present so that you can improve the future. Parents sacrifice their wants and needs to provide for there children so they can have a better future, for example.
Sacrifice is very similar to discipline. The main different being, in discipline we have a pretty clear idea of what good for oneself is likely to come about through the discipline, whereas in sacrifice we don’t have a clear idea of what good the sacrifice is likely to bring about.
But very often it is better than we expect.
When Abraham was asked to sacrifice his only son, he did not know what good could come out of it, he just had the faith in God that it was for the greater good. In the end the sacrifice was a ultimate test of Abrahams faith. From that point he went on to achieve great things.
So, how does this relate to you?
Well, whatever you truly want in life is going to take sacrifice on your part to get there.
If you are unhappy in your relationship, then you might have to make the sacrifice of walking away into the unknown.
If you are unhappy in your job, you might have to sacrifice your time to learn some extra skills so that you can apply for a new position.
If you are unhealthy or overweight, you might have to sacrifice the enjoyment you get from eating 2-3 takeouts per week. Or the glass of wine with dinner each night.
There is no sugar coating sacrifice, sacrifice is difficult.
Another thing about sacrifice is, if you dont pick a sacrifice, a sacrifice will pick you.
An example, maybe you dont leave the hurtful relationship, or the unfulfilling job. Well, by making that choice you are choosing to sacrifice your happiness, and mental health for pain and sadness.
All change is difficult but when you come to the realisation that by not challenging yourself, not stepping outside your comfort zone, YOU are making the choice to live unhappy and unfulfilled.
From today, make decision that will more you forward…
In September last year, I myself got Covid. And from that experience I understood why governments were so concerned. At that time it was the Delta variant. I will never forget the pain in my head, the closest I can describe it is, as if there was a heavy weight on my head at all times, plus my head felt constantly hot.
Then there was the uncontrollable coughing, that at times felt like it wouldn’t stop, which affected my breathing. I had to learn to relax and breathe slowly in throught my nose and out throught my mouth, so that I would not panic. Plus, I lost my taste of food, which limited me to the simplest of meals.
But the worse part of all was my bodes inability to regulated my body temperature. Meaning that I was unable to sleep for long period of time.
Thankfuly after two weeks I felt much better.
But as bad as having Covid was, for me it wasnt the worse part of the last two years.
For me, it has been the countless stories spread online, only leading to me feeling anxious and confused. This virus affects everyone differently, so when some people get it and have mild systoms they wonder what all the fuss is about which leads to frustration and anger.
The internet is a wonderful creation, but the last two years have shown its darkside.
Thankfully now there is talk of the virus becoming endemic, (coming to an end) as the Omicron variant is much less mild but also highly transmissible meaning that it is now the dominant variant. And the other more harmful variant will fade away. Also, studies are showing that natural immunity is giving people as much protection against the virus as the covid vaccine, which is exellent news.
2022 is finally showing us rays of hope that we all so desperately need.
What have we learnt?
The pandemic has shown just how much we take for granted. Firstly, and most importantly, our freedoms. The ability to do what we want when we want. Then there is the fact that any delays in the food chain can leave us without essential supplies in weeks.
The glamour life most of us live is nothing but smoke and mirrors.
The mirrors (media) help create an illusion, and the smoke (technolgy, internet, phones, apps) is frequently used to divert our attention.
Its time that we all wake up to the fact that the world that has been sold to us is fake. “Life isn’t about having, it’s about being. You could surround yourself with all that money can buy, and you would still be miserable.
I know people with perfect bodies, with the perfect job, the perfect house who don’t have half the happiness I’ve found. On my journeys I’ve seen more joy in the slums of Peru than in wealthy estates worth millions.
Why is that?
When you look for happiness in mere objects, you will l find that they are never enough.
You will only find contentment when you use your natural talents and and abitities. When you recognise that the, “if I just had X, then I would be happy syndrome is a mass delusion.
True happiness comes from helping others and from accepting who we are, flaws and all.
With so much negativity all around me, it is refreshing to see people moving forward and planning for the future.
Focusing on the good in difficult times is challenging; there is no doubt about that. But when you look at the alternative, concentrating on the bad, then it is a task worth investing your time.
When you focus on the negative, you will notice that the problem you have will grow bigger and bigger, you will begin to see things that you didn’t think of at first.
Worrying and feeling anxious very rarely, if ever, resolves a situation. However, what does help is sitting down and asking yourself what you can do to make things better and whatever you come up with, getting to work on it without delay.
There is so much uncertainty in our world, and if you are not careful, fear can take control of your thinking.
Layer on top of that past hurts, regrets, and disappointments, and you may feel drained of all your energy.
In my opinion, it is vital to do self-work to remove any negativity that’s in your power to remove. Necessary to strengthen your faith and build on that faith through your words and actions.
The Power to Change Your Life is a boxset containing, The Power of Surrender, The Power of Mountain Moving Faith, and The Power of Words. I combined these books as I think they provide an excellent foundation moving forward.
Available for FREE today on Amazon.
Wishing you all the best. I will keep you in my prayers.
Live Today With Faith 