How to Get The Anxious thoughts to Stop Racing Around Your Head at This Difficult Time

how-to-stop-anxious

This is an anxious time for all. It doesn’t matter if you’re rich or poor, what religion you are or the colour of your skin, or even your sexual orientation.

Even if you live away from all the hotspots where the virus is at its worse, economically you will most probably be feeling the effects.

Without question this has to be the highest level of worldwide fear I have witnessed in my life time.

When surrounded with so much fear, what can you do?

In the Gospel of Matthew there it says:

Matthew 13:12 (NKJV)
For whoever has, to him more will be given, and he will have abundance; but whoever does not have, even what he has will be taken away from him.

There is a lot of debate about the meaning of the verse above, but today  I would like to link it to current events.

So, for those that have faith, to him/her more will be given, and they will have abundance; but too whoever does not have faith, even the little that they have will be taken away.

In the last six weeks, I have seen a lot of people anxious, wanting the truth. So they search the internet for answers, for the whys, and the how’s?

Only to be met with countless conspiracies, which fuels their anxious feelings.

If you don’t know what a conspiracy is, well that in my opinion, is a good thing, but the dictionary term is, a secret plan by a group to do something unlawful or harmful.

When people go down this route, then the little faith that they have will be taken away from them.

What You Focus On Grows

In moments of fear, you need to feed your faith. That way, the faith that you have will be multiplied.

One of the most dangerous things that you can do at this time is to focus on the fear, feeding your mind with content that makes your anxiety worse.

Throughout scripture, and down through history, people have come up against hardship, and in all cases, they have came back stronger than they were before. And the main thing that got them through was their FAITH.

If you’re feeling anxious at this time, I would recommend looking back on your life, at a time when you were very anxious over something. It could have been waiting for exam results, or medical results. Maybe over your future or that of a family member or friend.

It probably felt just as intense as it does now, you probably thought then that all your fears would become reality? You probably didn’t know how you would be able to move on.

But now looking back, events turned out a lot better than you would ever have imagined.

Now is one of those time.

There is a quote, ‘It’s impossible to see the picture when you are in the frame.”

picture frame

Wisdom comes from the ability to see our current events through the lens of the past. You are able to use the knowledge you have gained to step outside the current frame of fear, anxiety, stress, worry, and know that all will be ok.

Like all the other anxious moments in your life, this worldwide uncertainty will pass. You will get stronger and strengthen your character and faith.

The Most High God is in control.

Mental Health v Gold

Your mental health is your most valuable asset. So take care of it as such. The next 6-12 months are going to be a very uncertain road. Please don’t look for certainty within the media.

In scripture it says, guard your mind.

Never have them words been so essential to follow.

You will find that you may even have to guard yourself against the friends and those that you follow on social media that share all the latest facts and figures.

Starting your day off with the latest tragedy is the last thing that you need.

The first hour of the day for me is about connecting with NATURE and the body through EXERCISE. Both being vital for good mental health.

Collectively we must have faith; we must believe that there will be a better tomorrow. What we choose to focus on will grow in our lives, so focus on faith for the next week and see the difference that it makes.

It’s A Time To Pray. It’s A Time To Show Love. It’s A Time To Connect To The World Around You.

Thanks for reading.

Enjoy your weekend.

Do You Really Want To Return To The Carnival Of Sin?

NORMAL

People are so desperate to return to quote on quote, normal.

What is that exactly?

Our heads in the sand, avoiding what is happening in our world?

The destruction of rain forests. The endless dramas that get more and more violent and sexual as the years go on? There is nothing wrong with sex its a natural part of a loving relationship, but nowadays losing your phone is a bigger deal than losing your virginity. Children as young as 12 are reportedly watching pornography on their smartphones.

In my opinion, we as a species are not evolving; we are de-evolving back to the material part of ourselves.

Jesus referred to this as sin.

The divide between the spiritual and material world is getting bigger and bigger. And if you mention it in conversation, most peoples response, “this is just the way things are now, stop living in the stone age.”

Really?

Is the world better now with no morals? Where you can become a celebrity simply by sleeping with someone? Where most children are brought up in broken homes leading to social and mental problems?

Am I missing something?

As the week’s role on, and this lockdown continues, the clearer and clearer I see— this world needed this virus to halt the madness.

Hopefully, it stays long enough, so people wake up from their materialistic slumber, and put a stop to their endless consumerism.

And most importantly a Return To Their Faith.

Never, in as long as I can remember, have I heard so many people mention God on the TV. Maybe the next step will be trusting Him; realising that right from the days of Moses; there has been plagues, war, and death.

Far worse than it is today.

And guess what?

The human spirit got stronger and lived on.

What makes people think now is any different?

The world needs to realise that God is in control. That nature has been pushed to the edge, and if we don’t change our ways, soon,

A war with nature is coming, and sadly there will be only one winner.

The real worry for people should not be this virus, humans have survived a lot, lot worse, the real concern is that we return to the carnival of sin.

What can I do, I feel fearful?

Turn off the news. One. 

Two. Connect with nature. Reading the Word of God daily, immerse your mind with positivity.

Three. Limit your time with the people that are negative. 

Enjoy your weekend.

Thanks for reading.


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Feeling Anxious? 3 Ways To Clear Your Head from Anxiety Today!

Over the last 6-8 weekS, I have started to feel my anxiety levels rise. That heaviness in my chest that keeps me awake at night. It happened so gradually I barely noticed it at first.

When the feelings hit me, it was too late. I knew what caused it, reading one too many articles trying to make sense of current events.

What started as a problem in China has escalated out of control. It’s all that people seem to be talking about where ever I go. Then on top of that, I found myself doing my own research.

It was getting too much for me. I needed a break.

Then my friend called me, I usually would answer straight away, but I had a feeling to let it ring out which I found strange. Moments later, a message came through with a link to an article about the outbreak.

Only reading the first lines, I knew that the article was what he wanted to talk about. Within minutes I texted back saying that at this time I couldn’t have another conversation. He completely understood.

People are fearful and starting to panic. ‘I was starting to panic.”

At that moment, I knew I had to make some changes. It took me a few days to find out what was fuelling the fear, the top three I would like to share today.

 

Consuming To Much Content

Firstly, I limited the amount of news I was watching. Yes, it’s necessary to be informed of what is going on around you and be up-to-date, but if you are checking your news feed, etc. every hour then you are consuming a lot of fear.

This point also extends to friends and the people that you follow on social media. Each one of our responses to fear is different. What I found was, some people keep it to themselves as they didn’t want to annoy or upset me.

Some people had to tell me what they had just read. And some people had their own opinion on what is going on, and research information that supports that viewpoint. Then needed to fill me in on all the data.

The last two group of people I know have the best of intentions, but if you are a person like myself that is affected by fear, then a constant stream of uncertainty and negativity can produce anxiety.

Having had panic attacks in the past, I have to be careful.

If you have problems with anxiety, my advice is limit time on social media. Facebook is probably the worst, as a lot of fake news floats around on that platform; there are a lot of fabricated stories out there.

The worse kind of people are the people that feed off other peoples fear. Striking more fear into people’s hearts at this already stressful time is disgraceful, in my opinion.

 

Feed Your Mind

The media, in all its forms, are doing an excellent job at pumping fear out into the world, giving us all the worse case scenarios, and of course, the public need to be aware, so the second point I would like to make is, ‘FEED YOUR OWN MIND.’

When I took note, I noticed that I was spending more time listening to news and talking about the problem, rather than spending most of my time feeding my mind with Gods word.

In moments of uncertainty it’s so easy to be consumed by fear.

So I highly recommend making reading scripture, and prayer the main focus of your day.  Start your day by reading or listening to anything that puts your mind in a positive state.

Even a few words can change anxiety to faith.

Proverbs 3:5-6
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Proverbs 3:5-6 is very powerful and an excellent way to centre your mind if you feel anxiety build up in your heart. Psalm 91 is probably one of the best scriptures for times like this, which is much longer so not as easily said throughout the day.

Feeding your mind can even extend to favourite film, comedies, documentaries, anything that changes the negative narrative that is going around everywhere at the moment.

Wash & Blow Dry

The last is probably the most obvious, but it’s that important that it can not be said enough times. Wash your hands as often as possible. It’s only when I became aware of how often I touched my face, mouth, and eyes throughout the day did I realise how important this step is.

Something that I have been doing is wearing gloves when Im out doing shopping, etc. It’s just added protection as you are less likely to rub your eyes or nose when you are wearing gloves. Just something that I have always found.

When I applied the above methods, my anxiety levels dropped within a couple of days. Reading Psalm 91 a few times throughout the day calms my mind, and Proverbs 3:5-6 is something that I can say repeatedly if I do find myself getting anxious.

If you feel yourself becoming overwhelmed at any point over the next days and weeks, I suggest that you give these three methods a go to calm your body and mind.

When you are in control of your feelings and emotions, there is excellent relief. 

Consume nourishing content to build you up and make you stronger. Feed your mind with faith and stay away from fear. Staying safe doing what you can to avoid contact with the virus.

I wish yourself, family, and friends happiness and health.

Take care.

Do You Feel Like You’re Walking in Circles?

walking in circles

A Biologist experimented with what he called ‘processional caterpillars’. He lined up caterpillars on the rim of a pot that held a plant so that the lead caterpillar was head to tail with the last caterpillar, with no breaks in the parade.

The tiny creatures walked around the rim of the pot for a full week before they died of exhaustion and starvation. Not once did any of them break out of line and venture over to the plant to eat.

Food was only inches away, but their follow-the-crowd-instinct was stronger than the drive to eat and survive.

The same thing happened to an entire generation of Israelites. They walked in circles in the wilderness for 40 years, even though they were only 11 miles from the promise land.

 

If you’re in a rut today, ask yourself these three questions:

 

Is this rut of my own making?

We choose a rut because it’s comfortable and requires no risk. And getting out of it requires courage and a willingness to make tough choices you follow through on.

 

Who am I following?

We adopt certain patterns because someone has taught them to us directly, or by example. Instead of mindlessly following the crowd, seek God’s will for your life and commit yourself to doing it.

 

Where am I going?

The Bible says, ‘Where there is no vision, the people perish’ (Proverbs 29: 18 KJV).

 

If you want to get out of the rut, you’re in today, ask God to give you a vision for your life — He will. And when he does, Pour yourself into it. Begin 2020 on the right foot.

Can You Use Your Eyes and Ears to Stop Worry and Anxiety?

Brilliant Colors Of Nature HD Desktop Background

On my morning run rather than seeing the world around me, I noticed that I was lost within my mind thinking of all the things that I needed to do. Small worries.

Then an idea came to me to pick a color and look for it in nature. So I chose blue. Of course, the first thing that stood out was the sky, but as I looked around, there wasn’t much blue anywhere.

My mind started to notice blueish colors. I was never the greatest at mixing paint in art class, but I could see hints of blue in flowers, and I started to count the greys on walls, and a farmers shed as it was the closest to blue I could find.

Coming up to a STOP sign, I changed my colour to red. Rust on garden gates started to sparkle in the sun.

It was several minutes before I became aware that I was playing a game as I was so lost in the world around me. Then came the old thoughts that had vanished for that short time.

I haven’t been updating my blog regularly. I fell away as I’ve been focusing on a new book that will be available on Kindle next Thursday, which is about worry and anxiety.

So when this idea came to me, I wanted to give a little value to my followers. As a lot of people today are worried and anxious.

My motto has always been, if I only help one person, then my mission in life is complete.

So if you’re worried or anxious about anything and your finding, there is no escape. Take a walk in nature and look for colors, count how many shades you can see. Or listen to the world around you and count how many different sounds you can hear.

Just a few ideas that can break the racing thoughts that can flood our mind when we are worried about a problem or situation that we can’t change.

Enjoy the remainder of your week.

God bless you, your family and friends.