Feeling Anxious? 3 Ways To Clear Your Head from Anxiety Today!

Over the last 6-8 weekS, I have started to feel my anxiety levels rise. That heaviness in my chest that keeps me awake at night. It happened so gradually I barely noticed it at first.

When the feelings hit me, it was too late. I knew what caused it, reading one too many articles trying to make sense of current events.

What started as a problem in China has escalated out of control. It’s all that people seem to be talking about where ever I go. Then on top of that, I found myself doing my own research.

It was getting too much for me. I needed a break.

Then my friend called me, I usually would answer straight away, but I had a feeling to let it ring out which I found strange. Moments later, a message came through with a link to an article about the outbreak.

Only reading the first lines, I knew that the article was what he wanted to talk about. Within minutes I texted back saying that at this time I couldn’t have another conversation. He completely understood.

People are fearful and starting to panic. ‘I was starting to panic.”

At that moment, I knew I had to make some changes. It took me a few days to find out what was fuelling the fear, the top three I would like to share today.

 

Consuming To Much Content

Firstly, I limited the amount of news I was watching. Yes, it’s necessary to be informed of what is going on around you and be up-to-date, but if you are checking your news feed, etc. every hour then you are consuming a lot of fear.

This point also extends to friends and the people that you follow on social media. Each one of our responses to fear is different. What I found was, some people keep it to themselves as they didn’t want to annoy or upset me.

Some people had to tell me what they had just read. And some people had their own opinion on what is going on, and research information that supports that viewpoint. Then needed to fill me in on all the data.

The last two group of people I know have the best of intentions, but if you are a person like myself that is affected by fear, then a constant stream of uncertainty and negativity can produce anxiety.

Having had panic attacks in the past, I have to be careful.

If you have problems with anxiety, my advice is limit time on social media. Facebook is probably the worst, as a lot of fake news floats around on that platform; there are a lot of fabricated stories out there.

The worse kind of people are the people that feed off other peoples fear. Striking more fear into people’s hearts at this already stressful time is disgraceful, in my opinion.

 

Feed Your Mind

The media, in all its forms, are doing an excellent job at pumping fear out into the world, giving us all the worse case scenarios, and of course, the public need to be aware, so the second point I would like to make is, ‘FEED YOUR OWN MIND.’

When I took note, I noticed that I was spending more time listening to news and talking about the problem, rather than spending most of my time feeding my mind with Gods word.

In moments of uncertainty it’s so easy to be consumed by fear.

So I highly recommend making reading scripture, and prayer the main focus of your day.  Start your day by reading or listening to anything that puts your mind in a positive state.

Even a few words can change anxiety to faith.

Proverbs 3:5-6
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Proverbs 3:5-6 is very powerful and an excellent way to centre your mind if you feel anxiety build up in your heart. Psalm 91 is probably one of the best scriptures for times like this, which is much longer so not as easily said throughout the day.

Feeding your mind can even extend to favourite film, comedies, documentaries, anything that changes the negative narrative that is going around everywhere at the moment.

Wash & Blow Dry

The last is probably the most obvious, but it’s that important that it can not be said enough times. Wash your hands as often as possible. It’s only when I became aware of how often I touched my face, mouth, and eyes throughout the day did I realise how important this step is.

Something that I have been doing is wearing gloves when Im out doing shopping, etc. It’s just added protection as you are less likely to rub your eyes or nose when you are wearing gloves. Just something that I have always found.

When I applied the above methods, my anxiety levels dropped within a couple of days. Reading Psalm 91 a few times throughout the day calms my mind, and Proverbs 3:5-6 is something that I can say repeatedly if I do find myself getting anxious.

If you feel yourself becoming overwhelmed at any point over the next days and weeks, I suggest that you give these three methods a go to calm your body and mind.

When you are in control of your feelings and emotions, there is excellent relief. 

Consume nourishing content to build you up and make you stronger. Feed your mind with faith and stay away from fear. Staying safe doing what you can to avoid contact with the virus.

I wish yourself, family, and friends happiness and health.

Take care.

Do You Feel Like You’re Walking in Circles?

walking in circles

A Biologist experimented with what he called ‘processional caterpillars’. He lined up caterpillars on the rim of a pot that held a plant so that the lead caterpillar was head to tail with the last caterpillar, with no breaks in the parade.

The tiny creatures walked around the rim of the pot for a full week before they died of exhaustion and starvation. Not once did any of them break out of line and venture over to the plant to eat.

Food was only inches away, but their follow-the-crowd-instinct was stronger than the drive to eat and survive.

The same thing happened to an entire generation of Israelites. They walked in circles in the wilderness for 40 years, even though they were only 11 miles from the promise land.

 

If you’re in a rut today, ask yourself these three questions:

 

Is this rut of my own making?

We choose a rut because it’s comfortable and requires no risk. And getting out of it requires courage and a willingness to make tough choices you follow through on.

 

Who am I following?

We adopt certain patterns because someone has taught them to us directly, or by example. Instead of mindlessly following the crowd, seek God’s will for your life and commit yourself to doing it.

 

Where am I going?

The Bible says, ‘Where there is no vision, the people perish’ (Proverbs 29: 18 KJV).

 

If you want to get out of the rut, you’re in today, ask God to give you a vision for your life — He will. And when he does, Pour yourself into it. Begin 2020 on the right foot.

Can You Use Your Eyes and Ears to Stop Worry and Anxiety?

Brilliant Colors Of Nature HD Desktop Background

On my morning run rather than seeing the world around me, I noticed that I was lost within my mind thinking of all the things that I needed to do. Small worries.

Then an idea came to me to pick a color and look for it in nature. So I chose blue. Of course, the first thing that stood out was the sky, but as I looked around, there wasn’t much blue anywhere.

My mind started to notice blueish colors. I was never the greatest at mixing paint in art class, but I could see hints of blue in flowers, and I started to count the greys on walls, and a farmers shed as it was the closest to blue I could find.

Coming up to a STOP sign, I changed my colour to red. Rust on garden gates started to sparkle in the sun.

It was several minutes before I became aware that I was playing a game as I was so lost in the world around me. Then came the old thoughts that had vanished for that short time.

I haven’t been updating my blog regularly. I fell away as I’ve been focusing on a new book that will be available on Kindle next Thursday, which is about worry and anxiety.

So when this idea came to me, I wanted to give a little value to my followers. As a lot of people today are worried and anxious.

My motto has always been, if I only help one person, then my mission in life is complete.

So if you’re worried or anxious about anything and your finding, there is no escape. Take a walk in nature and look for colors, count how many shades you can see. Or listen to the world around you and count how many different sounds you can hear.

Just a few ideas that can break the racing thoughts that can flood our mind when we are worried about a problem or situation that we can’t change.

Enjoy the remainder of your week.

God bless you, your family and friends.