Maybe you are stressed or frustrated and you dont know why… ‘you just don’t feel yourself,’ you are short with people and easily irritated.
If you can relate then you need to ask yourself this question…
Are your thoughts positive or negative?
If most of your thoughts are negative? Worrying about the virus, about your family, friends work etc. Then the negative thoughts will soon wear away your faith. Soon you will start talking negatively and not have much hope for the future.
Many people look to you for encouragement its important that you stay strong for those people.
So, how can you do this?
Well, a good starting point is, you must purposely do the things each day that gives you the most enjoyment. If you enjoy painting, paint. If you enjoy reading, read. Running, run. Sounds simple but often it’s the simple things that we overlook. Choosing instead to put our attention on the wrong things, and when you’re surrounded by negativity its impossible to be positive.
So instead of looking at the news or going on social media first thing int the morning, wait until lunch. Make sure you go for a walk each day or get some sort of exercise. As exercise has so many benefits:
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
- Improve joint pain and stiffness.
With so much fear on media networks and all-over social media, we must also actively feed our minds with faith. We must seek out positive information to lift us up and make us feel better.
When you arise in the morning, I recommend, investing the first hour in yourself, take a walk in nature, spend some time in the garden, start your day with prayer. You will be amazed at the difference in the way you feel and in the results you will get. You will gradually transform your thinking about yourself and what is possible for you. You will become healthier in both mind and body and your faith will grow.
To help ignite your flame of faith today I would like to offer you the chance to get my new book for FREE. Lord, Light My Path, is now available on Amazon. Click on image below.
Enjoy your day.