Take some time to relax this weekend.
And by relax i don’t mean, your feet up in front of the TV watching a film, or scrolling through your phone.
True relaxation is when you make a conscious decision to relax. Saying, I’m going to take 5 – 10 – 15 minutes and just sit with my eyes closed in a quiet room or lay down on a bed.
Just being thankful for the week.
When you do this your body will tell you how tired you are.
It is so easy to keep going week to week without taking time out to be at one with yourself and God.
Re-energise this weekend, and inspire one person to do the same.
Wishing you health and happiness.
I can I will I must.
Fear can take many forms. Fear to you could be a natural disaster or an economic collapse, something significant that will affect your life and those around you.
But fear to some can be as severe as unable to be alone or afraid of people; unable to fit in with others.
It’s very easy to imagine how fear can mould and shape lives.
What most people do to overcome their fears is to avoid the situation that causes the fear. This method can be effective but doesn’t solve the problem. In effect, all it does is make your world smaller.
When fear is limiting your life, you must face it.
At first, this can seem daunting, maybe even causing anxiety, but this is where faith comes in.
When I was younger, I was bullied at my part-time job. Then, one day on the way to work I got a mild panic attack. The next weekend I phoned in sick and told my doctor what was going on, and she wrote work-related stress on the sick note, telling me it was something I had to face. I agreed.
However, the thought that I had to face management to discuss the matter just escalated my anxiety, so I didn’t go back.
I didn’t go near the area of town where I worked as I feared meeting the people that I worked with, I didn’t want to explain to them why I left.; I felt that I was somehow responsible for the abuse. Bullying affects everyone differently.
Many other personal problems hit me around the same time, so I decided to go to see a counsellor.
As we got into conversation, he spoke about reading the Bible 2-3 times a year; he talked about it with so much passion that I started to read it myself. And the more I read, the more my faith grew within. Knowing that God is with us at all times helped me to surrender to His will.
I realised that I had let fear escalate the problem. By avoiding the part of town I used to work I was giving fear control of my life.
When I started to return to the places I used to go many of the people that I worked with didn’t even recognise me, others just said hi. Fear had built up a story that was not close to reality.
Fear makes problems more significant than they are.
Faith and fear are simply vibrations. One has positive energy the other negative.
When a lot of negative things happen, it is easy to get into a negative vibration, and it may seem like you will never get out, but when you work on your faith daily, it will give you the ability to change a negative vibration to a positive one.
Faith is simple, yet we like to make it complicated.
Now I’m not saying that it is simple to make prayer and devotion a part of your day, but if you can make it a habit, then you will see massive results.
Ask God to give you the desire and discipline to spend time with Him each day.
A simple practice that has worked well for me during busy times is to take 30-60seconds during the day. Close your eyes for 30-60seconds now. Listen to the world around you and feel the presence of God.
This practice sounds almost too simple to have an impact, but do it often, and within a short time you will see and feel the difference in your life.
I wish you a stress-free week. Take a step of faith today.
My new book, Live a Life Without Fear, is currently on free promotion on Amazon, if you could download and leave me some feedback it would be very much appreciated. Click on the image below.
Thanks for your time.
Rev J Martin