8 Ways To Overcome Worry Today

Worry is a natural part of life, and it is something that everyone experiences from time to time. However, when worry becomes excessive and persistent, it can harm our mental and physical health. It can cause us to feel anxious, stressed, and depressed and interfere with our ability to function effectively in our daily lives.

If you find yourself worrying excessively, here are 8 strategies you can try to help you get over your worries and find peace of mind.

  1. Identify the source of your worry. Often, worry is fueled by our fears and concerns about the future. It can be helpful to take a step back and identify the specific things causing you to worry. Are you worried about your job, relationship, health, or something else? Once you have identified the source of your worry, you can start to work on finding solutions and taking action to address your concerns.
  2. Challenge negative thoughts. Our thoughts play a significant role in how we feel; when we worry, we tend to have negative, irrational, and unrealistic thoughts. Challenging these thoughts and replacing them with more realistic and positive ones can be helpful. For example, if you think, “I’m going to fail my exams,” try to reframe that thought as “I have studied hard and am prepared for my exams. I may not get the grades I want, but that doesn’t define my worth as a person.”
  3. Practice mindfulness. Mindfulness is the practice of being present in the moment without judgment. It involves paying attention to your thoughts, feelings, and sensations in a non-reactive way. When you worry, you tend to get caught up in your thoughts and concerns about the future and lose touch with the present moment. By practising mindfulness, you can learn to let go of your worries and focus on the present, which can help to reduce stress and anxiety.
  4. Take action. If you are worried about something specific, it can be helpful to take action to address the problem. This might involve seeking help or support, making a plan, or taking steps to resolve the issue. By taking action, you can feel more in control of your life and more capable of dealing with your worries.
  5. Seek support. Sometimes, it can be helpful to talk to someone about your worries. This might be a friend, family member, or mental health professional. Talking about your concerns can help you feel less alone and give you a different perspective on your situation.
  6. Practice relaxation techniques. Many relaxation techniques can help to reduce stress and anxiety, including deep breathing, progressive muscle relaxation, and meditation. These techniques can help calm your mind and body and provide you with a sense of relaxation and peace.
  7. Get regular exercise. Exercise has been shown to have several benefits for mental health, including reducing stress and anxiety. It can be helpful to incorporate regular exercise into your routine, whether it is going for a walk, running, swimming, or participating in a sport or fitness class.
  8. Take care of your physical health. Our physical health can significantly impact our mental health, and it is essential to take care of ourselves by getting enough sleep, eating a healthy diet, and practising self-care.

Implementing these strategies allows you to cope with your worries and find peace of mind. It may not be easy, but with time and practice, you can develop the skills and resilience to handle your worries and live a happier, more fulfilling life.

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Short Story on Worry

Once upon a time, in a small village nestled in the rolling hills of a faraway land, there lived a man named Jacob. Jacob was a kind and hardworking man, and he was well-respected by all the other villagers.

Despite his many good qualities, however, Jacob had one flaw: he worried excessively. He worried about everything, from the weather to the crops to the health of his family. No matter what was happening, Jacob always seemed to find something to worry about.

One day, as Jacob was tending to his fields, he noticed that the sky was growing dark and ominous. “Oh no,” he thought to himself, “I knew it was going to rain. Now my crops will be ruined, and I’ll have nothing to sell at market.”

As the rain began to fall, Jacob’s worries only grew. He thought about all the time and effort he had put into his crops, and how all of it would now be for naught. He worried about how he would feed his family and pay his bills, and he even began to worry about things that had yet to happen.

As the rain continued to pour, Jacob became more and more anxious. He paced back and forth, muttering to himself and wringing his hands. Finally, he couldn’t take it anymore. He ran to the village square and shouted out to the other villagers.

“Why is everyone so calm?” he yelled. “Don’t you see what’s happening? The rain is ruining everything! We’re all going to starve!”

The other villagers, who had been going about their business as usual, stopped and looked at Jacob in surprise. “Jacob,” said the village elder, “we’ve had rain before, and we’ll have it again. It’s a natural part of life. Worrying won’t change anything.”

Jacob didn’t listen. He continued to worry and fret, convinced that the rain would bring nothing but disaster. But as the days passed, the rain stopped, and the sun began to shine once more. The crops that Jacob had worried about so much flourished, and he ended up having one of the best harvests of his life.

In the end, Jacob learned that worrying was a waste of time and energy. He realized that he couldn’t control the weather or the future, and that the only thing he could control was how he chose to react to the events of life. From that day on, he tried his best to let go of his worries and embrace the present moment, and he lived a much happier and more fulfilling life as a result.

Shining a Light

I haven’t written on the blog for many months because I haven’t got the heart, to be honest.

The last year has been challenging, as I’m sure anyone that reads this can relate to. I found myself saying the same statement over and over, ‘Please, Lord shine a little light into the world.”

An idea for a book is what surfaced, and maybe that is my contribution to that light.

All any of us can do at this time is to pray and make sure we connect with nature each day. Our physical health is just as important as our spiritual health.

I wish yourself, friends and family health and happiness.

God bless you all.

7 Wonderful Things that You Gain When You Let Go and Let God Take Control

let god take control

When you try to control too much, life becomes much harder to enjoy.  Sometimes you just need to let go and let God take control. Relax, take a deep breath and be grateful for what you have.

Last week I met up with an old friend, someone whom I care about deeply. Someone I worry about constantly, as they take no care of their health. Over the years I have watched them turn from someone that could run a half marathon to someone that is out of breath walking up a few flights of stairs.

All I want is for them to eat healthier and take some exercise to give them a better quality of life but sadly that’s not reality.

When I reflected on the situation I realise that there is nothing I can do. Because I’m not in control of anyone but myself. I want to help my friend, but they’re not interested in being helped.

So I made a decision, to let go. to surrender.

Not “let go” as in “let them go.”  I “let go” as in I stopped trying to control them, I’ve stopped trying to change them. What is the point of me getting stressed and worried if they are not willing to change.

And this, I’ve learned, is the best way to be in all walks of life…

When you let go of control, you stop trying to change people, and just dissolve into their presence, just noticing who they really are, just appreciating them, faults and all.

When you let go of control you will notice just how much time you spend trying to control. Not just people, but the events in your life.

Don’t get me wrong, you will still get stressed and worry, but you will notice that you snap out of it sooner. So instead of being stressed, for example, for the rest of the day, or week. Your only stressed for a short time.

You’ll start to notice just how much pressure you put on yourself by trying to have everything work out exactly as you would like.

When you let go of control and let God take control here’s what you gain…

1. You fall in love with people for who they really are

It’s OK to disagree with the thoughts or opinions expressed by those you love, but you must accept their opinion. Learn to appreciate different perspectives, lifestyles, and opinions, even if it means overcoming your pride and opening your mind beyond what’s comfortable.

Love is about letting those we care about be 100% themselves, and not distorting them to fit our own ideas of who we think they should be.

2. You grow beyond everyone’s judgements

How often have you been judged?  How often has the direction of your life been shaped by such judgements? Think about it.

How many opportunities have you been denied — or, for that matter, been granted — because someone failed to understand you completely? And how often have  you let other peoples judgements make you upset or stress you out because you thought you could control the way everyone sees you?

The truth is, people will see what they want to see whether you worry about it or not.

It’s time to let go of trying to control how everyone perceives you.

It’s time to let God take control, and just do the best you can.

3. You get to enjoy the peace that’s already within you

Realize that, somewhere within you, there exists a spirit that is eternally at peace. Because inner peace does not depend on external conditions — it’s what remains when you surrender the need to control.

The need for something to be different is nothing more than worry and worries like this only lead us in circles.

Peace of mind arrives the moment you come to peace with what’s on your mind, and this happens when you let go of the need for things to be different than they are. What’s happened has happened, and no amount of complaining or worry is going to change that fact.

4. You learn more about how life really works.

When you attempt to control the uncontrollable you create resistance.  You resist how everything works rather than learning about it.  So here’s a simple challenge for you:  Instead of trying to make things work exactly the way you want them to work, just watch them work today.

You’ll learn much more about human nature and the inner workings of the world.

As you see things working without you controlling them, the way you see what you see will gradually change.  Because YOU will gradually change.  You will begin to understand that things are a little different than you wanted them to be.  And that’s perfectly OK.

5. You experience more of life’s pleasant surprises.

Would you really want to be in control of everything, and know your future every step of the way?

If you’re thinking, “yes,” think again.  Not knowing is one of life’s greatest gifts.

Life is so full of changeable beauty and magnificent surprises.  And sometimes the unexpected arrival of this beauty is almost too much to handle.

Do you know that feeling?  When you get a breakthrough or some good news that gives you the lift you need to restore your faith…

Do you really want to miss out on them moments for the rest of your life?

6. You free your mind from needless worries.

The world around you is going to spin one way or the other.  So why not allow God to bless you in surprising and joyful ways?

Think about it…

What if, instead of pushing so hard to make life happen every second, you decided to let go a little and allow life to happen to you sometimes?

What if, instead of trying to be in constant control, you simply surrendered control to something bigger than yourself?

What if, instead of working so hard to figure out every last answer, you allowed yourself to be guided to the solution in perfect timing?

And what if, there was no solution needed at all?

7. You get more of what you want, by doing less.

When you let go and let God take control instead of trying to tightly control everything, you will be happier and have more peace.

You will notice that things will take care of themselves.  You will have less stress, less worry, and more time and energy to work on the things that matter — the things you actually can control — like your attitude about everything.

Let God Take Control

The mind is the place where the greatest conflict resides.

It’s where… half of the things you thought were going to happen, never did.

It’s where… your expectations always get the best of you.

It’s where… you fall victim to your cravings to control the uncontrollable.

And if you allow those thoughts and cravings to dwell in your mind, they will succeed in robbing you of peace, joy, and ultimately your life.  You will think yourself into a nervous breakdown, into depression, and into defeat.

Truthfully, there’s so much about life that you can’t control, it makes no sense to waste your energy on these things and then neglect everything you can control.

You can decide how you spend your time, whom you socialize with, whom you share your life, money and energy with.  You can choose to love and appreciate the people in your life for exactly who they are.

You can choose how you’re going to respond to surprises and disappointments when they arise, and whether you will see them as curses or opportunities for emotional growth…

And most importantly, you can choose to let go of control and adjust your attitude in an instant, which dictates pretty much everything else.

Thanks for reading.


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Do You Struggle to Get Through The Day Because You’re Consumed with Worry?

Living in fear is not much fun as it restricts the options available to us, limiting what we can achieve. Most people let their fears imprison them, resulting in them never fulfilling their destiny.

When you anchor yourself in faith, new possibilities will appear, allowing you to transcend your limitations. As worry and doubts disappear.

Life is too short to live with insecurities. Push out of your comfort zone, go further than you ever thought you could. Be in control of your future.

In my book, Live a Life Without Fear, I will share with you methods to strengthen your faith, and keep it at its highest level. So you are prepared for any problem or difficulty that may arise. Jam-packed with real-life and biblical stories to inspire and motivate.

Take a step of faith; overcome adversity, find encouragement, and watch your fears subside. Begin to experience life in a new way.

•Strengthen your faith
•Restore your health
•Remove problems from your life

Click on the image below. Live a Life Without Fear is now on free promotion. Enjoy your weekend.

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How To Deal With Criticism

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2 Timothy 2:3 NKJV
Endure hardship as a good soldier of Jesus Christ.

There are two types of criticism: constructive criticism and destructive criticism. One builds you up the other tears you down. Be wise in how you respond to unfounded criticism and gossip.

When your critic wants to remain anonymous, they’re not worthy of your response.

The story told of a pastor who received a letter that contained one word — FOOL! Next Sunday he held it up and said to the congregation, I received the strangest letter this past week. He read the one-word text and said, ‘Somebody wrote it and forgot to sign it!

You say, but they are attempting to hurt my reputation. D.L. Moody said, if I take care of my character, God will take care of my reputation’ (see Isaiah 54:17) Any time you’re involved in a worthy cause, people will not only try to beat you down, but keep you down.

In training Timothy for ministry, Paul told him ‘endure hardship like a good soldier of Jesus Christ’.

Difficult people are placed in our path not to defeat us, but to develop us. Leaders know this, so they stay and finish the job regardless of the cost. Just like the captain goes down with the ship, the true leader stays until the work is done.

You say, ‘Then how should I respond? By praying for them! Jesus said, ‘Bless those who curse you, and pray for those who spitefully use you…and you will be sons of the Most-High’ (Luke 6:28, 35 NKJV).

Enjoy your week.

Feeling Hurt Or Angry At Someone In Your Life?

Sometimes the best thing to do is turn the situation over to God. Yes but what about those go-getters who ride with the Sun, skip breakfast, and break records well I’m just giving it to God?

Good question.

Look at Jesus; He didn’t get started until he was 30. What about all those wasted years?
He left them to God. And how did he react to those who heard his message, shrugged and walked away. Left them to God and what about those nitpicking Pharisees who give him so much grief? He left them to God as well.

An old minister once said that he felt driven and drained by never-ending demands, saying,

“If people weren’t changing, I felt responsible. If someone drifted, somehow it was my fault. If there wasn’t continual growth, I acted as if I needed to make it happen. If a sermon failed to ring with clarity and power, I struggled all of Monday and half of Tuesday.

Talk about wasted energy!

Time has helped; so has age. Virtually all of the things that one stole my joy and assaulted my motivation – I just leave to God.

Don’t I care? Of course, I care. But those cares are now placed in the hands of one who can handle them. What once bothered me, I’ve learnt to give over to him who doesn’t mind being disturbed.

Whereas criticism used to cripple me for days, now I do my best to shift until I learn what I can and turn the rest over to God.”

Wise words, and words we all should follow.

If people hurt you or criticise you don’t waste your time or energy thinking about them, hand them over to God. He will deal with them. Don’t get caught up in there web of megativity. Don’t let them win.

Keep your head high and know that you did know wrong, and your actions will not go unnoticed. Love and peace will fill your soul.

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