Do You Struggle to Get Through The Day Because You’re Consumed with Worry?

Living in fear is not much fun as it restricts the options available to us, limiting what we can achieve. Most people let their fears imprison them, resulting in them never fulfilling their destiny.

When you anchor yourself in faith, new possibilities will appear, allowing you to transcend your limitations. As worry and doubts disappear.

Life is too short to live with insecurities. Push out of your comfort zone, go further than you ever thought you could. Be in control of your future.

In my book, Live a Life Without Fear, I will share with you methods to strengthen your faith, and keep it at its highest level. So you are prepared for any problem or difficulty that may arise. Jam-packed with real-life and biblical stories to inspire and motivate.

Take a step of faith; overcome adversity, find encouragement, and watch your fears subside. Begin to experience life in a new way.

•Strengthen your faith
•Restore your health
•Remove problems from your life

Click on the image below. Live a Life Without Fear is now on free promotion. Enjoy your weekend.

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How To Deal With Criticism

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2 Timothy 2:3 NKJV
Endure hardship as a good soldier of Jesus Christ.

There are two types of criticism: constructive criticism and destructive criticism. One builds you up the other tears you down. Be wise in how you respond to unfounded criticism and gossip.

When your critic wants to remain anonymous, they’re not worthy of your response.

The story told of a pastor who received a letter that contained one word — FOOL! Next Sunday he held it up and said to the congregation, I received the strangest letter this past week. He read the one-word text and said, ‘Somebody wrote it and forgot to sign it!

You say, but they are attempting to hurt my reputation. D.L. Moody said, if I take care of my character, God will take care of my reputation’ (see Isaiah 54:17) Any time you’re involved in a worthy cause, people will not only try to beat you down, but keep you down.

In training Timothy for ministry, Paul told him ‘endure hardship like a good soldier of Jesus Christ’.

Difficult people are placed in our path not to defeat us, but to develop us. Leaders know this, so they stay and finish the job regardless of the cost. Just like the captain goes down with the ship, the true leader stays until the work is done.

You say, ‘Then how should I respond? By praying for them! Jesus said, ‘Bless those who curse you, and pray for those who spitefully use you…and you will be sons of the Most-High’ (Luke 6:28, 35 NKJV).

Enjoy your week.

Feeling Hurt Or Angry At Someone In Your Life?

Sometimes the best thing to do is turn the situation over to God. Yes but what about those go-getters who ride with the Sun, skip breakfast, and break records well I’m just giving it to God?

Good question.

Look at Jesus; He didn’t get started until he was 30. What about all those wasted years?
He left them to God. And how did he react to those who heard his message, shrugged and walked away. Left them to God and what about those nitpicking Pharisees who give him so much grief? He left them to God as well.

An old minister once said that he felt driven and drained by never-ending demands, saying,

“If people weren’t changing, I felt responsible. If someone drifted, somehow it was my fault. If there wasn’t continual growth, I acted as if I needed to make it happen. If a sermon failed to ring with clarity and power, I struggled all of Monday and half of Tuesday.

Talk about wasted energy!

Time has helped; so has age. Virtually all of the things that one stole my joy and assaulted my motivation – I just leave to God.

Don’t I care? Of course, I care. But those cares are now placed in the hands of one who can handle them. What once bothered me, I’ve learnt to give over to him who doesn’t mind being disturbed.

Whereas criticism used to cripple me for days, now I do my best to shift until I learn what I can and turn the rest over to God.”

Wise words, and words we all should follow.

If people hurt you or criticise you don’t waste your time or energy thinking about them, hand them over to God. He will deal with them. Don’t get caught up in there web of megativity. Don’t let them win.

Keep your head high and know that you did know wrong, and your actions will not go unnoticed. Love and peace will fill your soul.

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How to Stop Worrying and Clear Your Head From Anxious Thoughts

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I was brought up in a family that would worry about day to day problems. So, I thought that’s what worry was. Thinking about whether someone was ok or whether a family member would get to their destination safely.

It’s not until a few years ago did I find out how bad worry could get. It all started the moment that I decided to stand up for myself.

Normally a people pleaser I started to say no, as I felt that certain people were taking advantage of my good nature. That simple action started a series of events that took me to my knees.

If someone would have told me the results of standing up for myself, I may never have. Doing what others wanted me to do would have been such an easier option.

Some people, I have discovered, only want you for what you give them. Their friendships are based on a set of conditions.

When you break them condition’s they will make your life very uncomfortable. Certain people tried their best to push me back into the person I was. The people pleaser that never said no, and always did what I was told.

Bullying and emotional abuse is what followed. Not the terms I would have used at the time but terms that my doctor and councillor gave for what the people were doing to me.

At first, I worried whether I had done something wrong, so I decided that keeping out of their way was the best thing to do, but this seemed to fuel the problem.

Of course, I was annoyed and upset but I didn’t think what was happening would lead to anything serious. Then I started to have a pain in my throat and chest. I went to the doctor about it, who said it was stress and to take it easy for a while. So, I did.

When I returned to my regular life it started again, I became afraid of meeting the people giving me so much hostility, so much so that one day I took a mild panic attack.

I returned to my doctor, explaining the situation. He said that what I was describing was bullying. Not until that point did, I regard what was happening as bullying. Now looking back, I was in denial. I never thought that close friends would bully me, but they did.

Getting myself out of that situation was only the beginning. Something had clicked within me. Usually a confident, happy, life loving person, I began to feel anxious, disconnected, and vulnerable.

Every moment of the day was filled with fearful thoughts, I was overflowed with insecurities, and self-doubt. Physically I felt a tightness in my chest most of the day. I was having trouble sleeping and my body was too anxious to enjoy food.

Day after day the feelings were relentless and exhausting. I was trapped on a never-ending emotional rollercoaster and couldn’t find any peace.

Anxiety makes you feel that there is something wrong when there isn’t. It eats away at your confidence and affects every area of your life. I was scared of my own thoughts and bodily sensations, constantly on red alert for the next panic attack.

I spent my days trying to gain back some control by monitoring my feelings and avoiding situations that made me feel anxious.

The turning point came when I decided that I didn’t want to live with anxiety anymore. That decision took me on a quest of discovery. It helped me gain the discipline to do what was necessary to make a recovery.

For me, my anxiety manifested itself because I needed to make certain changes in my life that I didn’t have the courage to make on my own. I was surrounded by people and circumstances that were not good for my mental health. My growth was limited.

What started out as a negative experience turned out to be a positive one. The negative people needed to be removed for me to reach the next level of my destiny.

A journey of a thousand miles begins with one step. It may seem like you will never overcome your relentless worry or crippling anxiety, but I would like you to know today that you can. But you can’t sit inactive

It is pleasant to daydream, wouldn’t it be amazing to be without worry or anxiety, but to make your daydreams come true you have to start walking in their direction. You have to take action.

You have to take the first step, and then the second, the third, and all the steps that separate you from your goal. This is valid for every improvement you would like to make, small or big, relating to your job, health, finance, self-improvement or spirituality.

Make that step today and download my book on Amazon by clicking on the image below.

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Can You Use Your Eyes and Ears to Stop Worry and Anxiety?

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On my morning run rather than seeing the world around me, I noticed that I was lost within my mind thinking of all the things that I needed to do. Small worries.

Then an idea came to me to pick a color and look for it in nature. So I chose blue. Of course, the first thing that stood out was the sky, but as I looked around, there wasn’t much blue anywhere.

My mind started to notice blueish colors. I was never the greatest at mixing paint in art class, but I could see hints of blue in flowers, and I started to count the greys on walls, and a farmers shed as it was the closest to blue I could find.

Coming up to a STOP sign, I changed my colour to red. Rust on garden gates started to sparkle in the sun.

It was several minutes before I became aware that I was playing a game as I was so lost in the world around me. Then came the old thoughts that had vanished for that short time.

I haven’t been updating my blog regularly. I fell away as I’ve been focusing on a new book that will be available on Kindle next Thursday, which is about worry and anxiety.

So when this idea came to me, I wanted to give a little value to my followers. As a lot of people today are worried and anxious.

My motto has always been, if I only help one person, then my mission in life is complete.

So if you’re worried or anxious about anything and your finding, there is no escape. Take a walk in nature and look for colors, count how many shades you can see. Or listen to the world around you and count how many different sounds you can hear.

Just a few ideas that can break the racing thoughts that can flood our mind when we are worried about a problem or situation that we can’t change.

Enjoy the remainder of your week.

God bless you, your family and friends.

 

 

 

 

 

 

 

Feeling Worried?

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When our thoughts are lost in worry in can be helpful to focus our mind on something else. Prayer is an excellent solution as it focuses our mind on God.

It focuses our mind on all the times that things worked out for the best.

It can be hard when your in the grips of worry to think about anything else but this is exactly when  you will feel the biggest benefit.

Overthinking Kills Your Happiness

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All worries fall into two categories, stuff you can do something about and stuff you can’t. We all spend too much time and waste too much energy attempting to change what we cannot change. It is a major cause of stress and frustration.

If there is somethings you can do, do out a list and get to work. If there is nothing you can do, forget about it and move on, and i good way to doing that is just get busy. Get involving in doing something that take all your attention.