Do You feel Held Back By Worry and Have a Head Full Of Doubts?

Two monks were returning to the monastery in the evening. It had rained, and there were puddles of water on the roadsides. At one place a beautiful young woman was standing unable to walk across because of a puddle of water.

The elder of the two monks went up to her, lifted her and left her on the other side of the road, and continued his way to the monastery.

In the evening, the younger monk came to the elder monk and said, “Sir, as monks, we cannot touch a woman ?”

The elder monk answered, “yes, brother”.

Then the younger monk asks again, “but then Sir, how is that you lifted that woman on the roadside ?”

The elder monk smiled at him and told him” I left her on the other side of the road, but you are still carrying her.”

Like the monk, we can easily fall into the trap of carrying our worries around with us. Draining our energy and making us tired. Over the weeks and months, our fears can eventually affect our physical and emotional health leading to a whole host of problems.

It may seem like things will never get better, like things will remain the same as they have always been, but I would like you to know today it doesn’t have to be that way.

A journey of a thousand miles begins with one step. It may seem like you will never overcome your relentless worry or crippling anxiety, but I would like you to know today that you can. But you can’t sit inactive.

It is pleasant to daydream, wouldn’t it be amazing to be without worry or anxiety, but to make your daydreams come true, you have to start walking in their direction. You have to take action.

You have to take the first step, and then the second, the third, and all the steps that separate you from your goal. This is valid for every improvement you would like to make, small or big, relating to your job, health, finance, self-improvement or spirituality.

Take a step today and download my book, How to Stop Worrying, on Amazon. Currently on free promotion. Click on the image below.

Gain the knowledge to strengthen your faith and cast your worries to one side.

Thanks for reading, and enjoy your week.

htsw-RJM 2

Advertisements

How To Free Yourself From Anxiety With 7 Easy Steps

Several years ago due to having stressful situations in my work life, social life, and personal life I developed terrible anxiety, which led to panic attacks — resulting in loss of sleep, problems with eating, which in turn affected my overall health.

I went from a very social person to someone that hardly left the house. At one point I thought I would never recover which only fueled my anxiety.

Today I would like to share the top 7 ways I used to overcome my anxiety.

BREATHE

1. Remember to Breathe

Pay attention to your breathing. Most people take their breathing for granted. Breath is by far the most important of all the steps, as we breathe in a completely different way when anxious than we do when calm.

So if you breathe in a way that calms the body, nature will do the rest.

When we are anxious our ‘fight or flight response’ is triggered — originally named for its ability to enable us to fight, or run away when faced with danger physically.

Fight or flight was essential for our ancestors, but now it’s activated in situations where neither response is appropriate, like in traffic or during a stressful day at work.

Symptoms include dry mouth, fast breathing, heart pounding, tense muscles, and slow digestion. These symptoms create more anxiety which leads to an anxiety loop. Anyone that has had anxiety knows how quickly this anxiety loop can lead to a panic attack.

Remember to breathe

When you begin to feel anxious, do some diaphragmatic breathing. When people are anxious, they take shallow breaths reducing the oxygen intake. Diaphragmatic breathing takes in maximum oxygen which signals to the body that the threat is gone so it will return to normal functioning

To check if your doing it properly simply put a hand on your chest and stomach while breathing. When you breathe in your stomach should rise, as if filling up with air, and when you breathe out the stomach will fall.

Move-your-body

2. Move Your Body In Any Way You Can

Walking, running, riding a bike, dancing, swimming or Zumba. Step two is also linked to breathing but has the added effect of taking your mind off your problem or worry. Step two may lead to more of step three.

3. Sleep You know You Need It

Studies show that sleep loss is associated with higher levels of depression and anxiety—but it’s not completely clear if anxiety keeps you up at night or if dealing with insomnia increases your risk for anxiety. Either way, the vicious cycle can put your brain on edge.

4. Avoid Caffeine

Caffeine can exacerbate anxiety as it acts as a central nervous system stimulant. It is making your body more aware of the feelings of anxiety. Plus, caffeine keeps the body awake which can affect sleep, which is essential to help overcome anxiety.

gratitude-journal-main-1

5. Keep a Gratitude Journal

Simply keeping a gratitude journal—regularly writing brief reflections on moments for which we’re thankful—can significantly increase well-being and life satisfaction.

6. Expand Your Social Support

Social support is a core component in managing stress and coping with anxiety. So, reach out, call someone you haven’t talked to in a while. It is all about connection.

7. Stay away from drugs or alcohol

Perhaps they work in the short term, but they often do the opposite in the long term.especially with panic attacks. Talk your doctor if you feel you cannot stop using.

 

Summary

Having suffered from anxiety myself, I highly recommend diaphragmatic breathing, more exercise, more sleep, and less caffeine.

The main lesson I learnt in my recovery was patience.

We all want instant results, but like learning to drive a car, you don’t just jump in and drive. You take lessons and the more lessons you take, the better you get.

Similarly when you want to recover from anxiety, after a few days using the above tips you might not see that much change, but after a few weeks, if you record your progress in your gratitude journal, you will see a massive difference.

I wish you all the best on your journey.

Thanks for reading.

If this post has inspired you in any way, please share. You may help someone in the deepest of despair.

 

Make A Commitment to your Crazy Dream; It Could Change The World

Just do it is probably one of the most recognisable slogans there is. It is a direct command. Sometimes that is what we need. Someone to say,  just do it.

I can only speak for myself, but I often think about doing something for weeks or even months before I start.

We all have things that we would like to do, things that would improve our mental and physical health, but we talk ourselves out of it with excuses.

Starting is the hardest part. Attending that first meeting or making that first phone call, or puting them running shoes on for the first time. Once that is out of the way though, it’s so much easier to follow through.

So, whatever you have been putting off for weeks, months, or even years. Take the first step today. Send the email, make the call. Invest in some running gear. it could be as simple as getting some information.

What holds most people back is they get a burst of faith and decide to climb a mountain before they have walked a mile.

I will use weight as a relatable example.

If you want to lose 10 pounds, eating nothing but salads and milkshakes is not a good starting point. You might keep it up for a week, but chances are you will crash and end up upset which will lead to binge eating and ending up heavier than before.

Instead, start by replacing the slice of cake with a handful of nuts and an orange. Park the car 10 minutes away from work; a few small changes like this will get better results.

Then, when you see the improvement, it will give you the faith that you can do better. So, you slowly cut out unhealthy foods and replace them with healthier options.

Most challenges that we face can be broken down into a series of steps. And when you do this, the challenge seems more manageable; fearful thoughts change to thoughts of faith, which in turn shift to feelings of accomplishment when you start completing each step.

Now, instead of a vicious circle of fear leading to worry and doubt, you have a circle of faith, expanded awareness, and peace of mind.

Whatever is the main thing that is holding you back take the first step today, just do it. And remember that one small step forward is better than staying where you are.

Enjoy your week.

 

stop