Find Peace of Mind And Inner Calm in Tough Times — Free Relaxation Audio Download

It is a very stressful time for everyone at the moment. Some people are more stressed than others. Many have lost their businesses; millions around the world have already lost their jobs.

Usually, a person that likes to keep up with current events I have stopped watching the news altogether as its just a wall of fear.

We all know that we need to relax, but this is easier said than done.

Many months ago, I was working on a project that, for one reason or another didn’t get finished. The main idea was to do an audio cd for relaxation but only one track got finished

Listening back today, on the first listen, I was very judgmental thinking it was narrated too slow, but on the second listen, I decided rather than judge the delivery. I would follow the instructions so pressed replay.

Until I listened to the piece, I knew I was a little stressed by the lockdown. It’s only natural. But It was only listening back did I realised just how much stress I was holding in my body.

By the end of the audio, my mind was more peaceful than it has been in months. It’s hard to describe. Often stress can build up so slowly that we can be unaware that it there.

Daily Rituals

It’s more important than ever to take time daily to do something that relaxes you. It could be taking a warm bath, listening to some soothing music or walking along a beach listening to the water crash on the shore. Whatever works for you.

We all need time to relax, time to release all the tension and stress that can build up. Otherwise, you can become withdrawn, indecisive or inflexible. Stress can make you feel angrier or more aggressive than usual, which can affect the way you interact with your close family and friends.

As we all have experienced stress for a prolonged period in the last three months, you may notice your sleep and memory are affected, your eating habits may have changed, or you may feel less inclined to exercise.

Stress is often overlooked but just as important to treat as any other ailment.

If you have a spare 5 minutes, I highly recommend that you give the audio below a listen, and let be know any changes that you felt in the comments.

Thanks for reading. Enjoy your weekend.

Overthinking Kills Your Happiness

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All worries fall into two categories, stuff you can do something about and stuff you can’t. We all spend too much time and waste too much energy attempting to change what we cannot change. It is a major cause of stress and frustration.

If there is somethings you can do, do out a list and get to work. If there is nothing you can do, forget about it and move on, and i good way to doing that is just get busy. Get involving in doing something that take all your attention.

 

Inspiration of the Day

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Sometimes when there is alot of drama in your life, its good to get away even for a few hours and sit alone in nature, by a stream, or walk throught a forrest and gather your thoughts.

Moments of silence can bring insights, and also bring calm to your world.

Do You Want to Feel More Peace Love and Happiness, and Have a Healthy Life?

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Christmas is a happy time but also a sad time for many. It’s about family, and when that family bond has cracks, then it can be hard.

My dad recently passed away, so this Christmas has not been that great. I never mentioned it before; I guess I didn’t want to write it down or speak it aloud.

It was never an easy relationship as my parent split up 20 years ago, another subject I rarely talk about but I have decided that its time to stop holding onto things and release them in 2019.

I hold too many feelings within, if I had a flaw that would be it. I think of others before myself, putting me at the back of the line.

The problem with that is the fact that over time it wears you down until it gets to the point you lose yourself, and once that happens, it’s tough to find yourself again.

My dad was a deeply religious man, but he held a lot of un-forgiveness in his heart. I tried for years to advise him to change and to see things from my perspective, but he never did.

I have no regrets; I stuck with him through thick and thin. No matter how much he hurt me I never walked away.

I saw a man in pain; I saw a man that lost his way, I saw a man that had thrown everything away. I saw first hand what holding onto un-forgiveness’ can do to a person.

I watched my dad’s health erode over the years and in the end, COPD take him from a 14 stone (200 pounds) energetic, vibrant man to a seven stone (100 pounds) skeleton in the matter of a year.

It’s hard for me to write this, but if my words help one person, then they have fulfilled their purpose. Holding negativity on the inside of you for most of your life will kill your spirit, and rob you of your happiness. You can lose family, friends and most importantly, your peace of mind.

When you talk about forgiveness most people look the other way, it’s something that no one wants to face.

But forgive we must if we are to see a brighter tomorrow.

Take a walk outside and close your eyes. Feel the wind cleanse your spirit, making you brand new.

From today only let love flow through your heart, and I promise you peace joy and happiness will enter your life.

Wishing you, family and friends the most amazing year of your life.

Are You Easily Distracted?

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It’s so easy to get distracted in todays world. Most of the distractions will come from other people, social media playing a major role.

In a world full of distractions, you must learn to live undistracted, unphased by it all.

Fear, doubt and worry are the main distractions to living a healthy, successful life.

Don’t allow others to project their fears and insecurities on you. Never let the weakness of this world infiltrate your mind!

To do that you must walk in faith and understand the truth, you have been perfectly made with unique gifts and abilities. You have value to add to this world. You have unlimited power within you.

We live in a world that contains a lot of negative and jealous people. Many of them have weak faith or no faith at all. As they are disconnected from spirit they find it almost impossible to move forward so they try to hold you back putting their doubts and fears in your mind.

We all go through hard times but its important to remember hardship is only for a season, not a lifetime.

You may be going through the winter of your life but spring is on the way, then summer. Stand up in faith each day with the knowing that the season is about to change.

Just because your friends have given up on their dreams doesn’t mean you have to. Spend less time with those that don’t add value to your life and more time with those that propel you forward.

Don’t allow negative people to distract you and stop you following your destiny.

Have a good week.

How to Fulfil Your Dreams, Be Happy, and Overcome Your Fears

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I would like to start with a quote from Marianne Williamson.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Although this quote has always inspired me it’s the first part that can be confusing. Our deepest fear is not that we are inadequate; our deepest fear is that we are powerful beyond measure.

Most people tend to believe that they fear not being adequate, that they fear not being good enough, that they fear failure, that they fear not measuring up to others.

When in actual fact there real fear is that they fear their magnificence.

They fear that they could change the world. They fear that they really do have the power to create a life of real meaning. They are afraid to experience their power to create a life of such impact. So they hide behind a false fear… a fear that they are inadequate and they don’t even try to create a life that they enjoy.

The amount of times that I have asked myself who am I to step forward and say this or do that. Who am I to approach that person? Who am I to inspire others to their greatness?

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Consider how often have you asked yourself these type of questions?

How often have you not done what you wanted to do, to “fit in? To be accepted? To be liked?

Your doing this didn’t serve anyone, least of all yourself.

The funny thing is that when you stop fearing your greatness… when you embrace your God given power, and courageously and boldly step forward into the world declaring your life with confidence (shining your light) you will bring forth the divine power that lives within you.

It is within us all.

When you embrace the fact that you are a child of God with a unique purpose, you will receive a power so great and achieve much more than you ever dreamed of!

And when you embrace your POWER, unconsciously give other people permission to do the same. You inspire others to their greatness! This power is our true fear … and living it is our purpose.

Have a good week.

Rev J Martin