How to Get The Anxious thoughts to Stop Racing Around Your Head at This Difficult Time

how-to-stop-anxious

This is an anxious time for all. It doesn’t matter if you’re rich or poor, what religion you are or the colour of your skin, or even your sexual orientation.

Even if you live away from all the hotspots where the virus is at its worse, economically you will most probably be feeling the effects.

Without question this has to be the highest level of worldwide fear I have witnessed in my life time.

When surrounded with so much fear, what can you do?

In the Gospel of Matthew there it says:

Matthew 13:12 (NKJV)
For whoever has, to him more will be given, and he will have abundance; but whoever does not have, even what he has will be taken away from him.

There is a lot of debate about the meaning of the verse above, but today  I would like to link it to current events.

So, for those that have faith, to him/her more will be given, and they will have abundance; but too whoever does not have faith, even the little that they have will be taken away.

In the last six weeks, I have seen a lot of people anxious, wanting the truth. So they search the internet for answers, for the whys, and the how’s?

Only to be met with countless conspiracies, which fuels their anxious feelings.

If you don’t know what a conspiracy is, well that in my opinion, is a good thing, but the dictionary term is, a secret plan by a group to do something unlawful or harmful.

When people go down this route, then the little faith that they have will be taken away from them.

What You Focus On Grows

In moments of fear, you need to feed your faith. That way, the faith that you have will be multiplied.

One of the most dangerous things that you can do at this time is to focus on the fear, feeding your mind with content that makes your anxiety worse.

Throughout scripture, and down through history, people have come up against hardship, and in all cases, they have came back stronger than they were before. And the main thing that got them through was their FAITH.

If you’re feeling anxious at this time, I would recommend looking back on your life, at a time when you were very anxious over something. It could have been waiting for exam results, or medical results. Maybe over your future or that of a family member or friend.

It probably felt just as intense as it does now, you probably thought then that all your fears would become reality? You probably didn’t know how you would be able to move on.

But now looking back, events turned out a lot better than you would ever have imagined.

Now is one of those time.

There is a quote, ‘It’s impossible to see the picture when you are in the frame.”

picture frame

Wisdom comes from the ability to see our current events through the lens of the past. You are able to use the knowledge you have gained to step outside the current frame of fear, anxiety, stress, worry, and know that all will be ok.

Like all the other anxious moments in your life, this worldwide uncertainty will pass. You will get stronger and strengthen your character and faith.

The Most High God is in control.

Mental Health v Gold

Your mental health is your most valuable asset. So take care of it as such. The next 6-12 months are going to be a very uncertain road. Please don’t look for certainty within the media.

In scripture it says, guard your mind.

Never have them words been so essential to follow.

You will find that you may even have to guard yourself against the friends and those that you follow on social media that share all the latest facts and figures.

Starting your day off with the latest tragedy is the last thing that you need.

The first hour of the day for me is about connecting with NATURE and the body through EXERCISE. Both being vital for good mental health.

Collectively we must have faith; we must believe that there will be a better tomorrow. What we choose to focus on will grow in our lives, so focus on faith for the next week and see the difference that it makes.

It’s A Time To Pray. It’s A Time To Show Love. It’s A Time To Connect To The World Around You.

Thanks for reading.

Enjoy your weekend.

Feeling Hurt Or Angry At Someone In Your Life?

Sometimes the best thing to do is turn the situation over to God. Yes but what about those go-getters who ride with the Sun, skip breakfast, and break records well I’m just giving it to God?

Good question.

Look at Jesus; He didn’t get started until he was 30. What about all those wasted years?
He left them to God. And how did he react to those who heard his message, shrugged and walked away. Left them to God and what about those nitpicking Pharisees who give him so much grief? He left them to God as well.

An old minister once said that he felt driven and drained by never-ending demands, saying,

“If people weren’t changing, I felt responsible. If someone drifted, somehow it was my fault. If there wasn’t continual growth, I acted as if I needed to make it happen. If a sermon failed to ring with clarity and power, I struggled all of Monday and half of Tuesday.

Talk about wasted energy!

Time has helped; so has age. Virtually all of the things that one stole my joy and assaulted my motivation – I just leave to God.

Don’t I care? Of course, I care. But those cares are now placed in the hands of one who can handle them. What once bothered me, I’ve learnt to give over to him who doesn’t mind being disturbed.

Whereas criticism used to cripple me for days, now I do my best to shift until I learn what I can and turn the rest over to God.”

Wise words, and words we all should follow.

If people hurt you or criticise you don’t waste your time or energy thinking about them, hand them over to God. He will deal with them. Don’t get caught up in there web of megativity. Don’t let them win.

Keep your head high and know that you did know wrong, and your actions will not go unnoticed. Love and peace will fill your soul.

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