Stop Scrolling This Is The Most Important Thing You Will Read All Day

Falling deeper into fear during this Global Pandemic will not bring us closer to health. Nor will it make us feel safer. ⁣⁣⁣⁣ ⁣⁣⁣

On the contrary, ⁣⁣⁣⁣it will only lower our immune system, cause our body to get sick, and damage our brain’s ability to think clearly and find creative solutions.⁣⁣ ⁣⁣ ⁣

Fear is the most deadly virus in the world. And under fear, there is no health, no safety, and no peace: only darkness, panic, and suffering.

Speak words of faith every day, not only to yourself but to family and friends.

DI Fear is

In these Fearful Times Has Your Faith Been Shaken?

In difficult times, it can feel like your losing your faith. Your confidence can fade, doubts can start to creep in… and before you know it, your mood has changed.

Usually happy and carefree, now you take everything seriously.

People comment on your change of behaviour, but all that seems to do is deepen your negative mood. Annoyed and anxious, you take yourself off somewhere that you will not be disturbed.

Maybe you can relate?

What happened?

You lost your faith.

Coming up to the New Year I had so many plans for 2020; I had a few legal issues that were almost resolved after months of delay then within 90 days, the world went into lockdown.

My perfect plan was put on hold.

dominos2

Like me, maybe some of your important plans got delayed, and like a row of domino’s falling, one delay led to another, and another… One negative thought led to another, and another… leading to your life feeling out of control.

It’s not your fault. With the world stopping everyone is affected.

Fountain of Youth

When I was younger, when I would become fearful, my dominos would fall, and they would stay down for weeks, maybe even months. Mainly because I had no idea why they had fallen, they were so neatly arranged and spaced.

Everything looked so good.

The problem was I spent most of my time questioning why is it happening? Rather than what was I going to do, or change, so that it wouldn’t happen again.

Difficulties in life will knock down your dominos. That’s just a fact. You can’t stop it from happening, but you can change what you do when they fall.

At this moment, everyone is fearful, locked in their homes glued to the news, which is doing nothing more than driving more fear into their hearts.

Fear can quickly drive out all the faith that you have within.

In scripture it says, More than anything you guard, protect your mind, for life flows from it (Proverbs 4:23 CEB).

Protecting your mind, means its up to you to cancel out all the fear coming from the media. Its up to you to feed your mind with faith and keep that faith at its highest level.

to blesses

Feed Your Mind With Positivity

In times like these, we need to focus on reading the word of God. We need encouraging words; we need to listen to people that bring us up, that make us feel better about ourselves and humanity.

Philippians 4:6
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Matthew 6:25-27
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?

 

In my opinion, the news is poison, designed to do one thing— keep you in fear.

So, during this challenging time when you feel like your faith is fading, realise what has happened. You’ve let your dominos fall. You let one negative thought roll into another, and another… and another.

Finding your faith happens when you realise that no matter how bad your story is right now, you can change it. With faith, belief and hard work, you can turn everything around.

It’s your story, God has a plan for you, and you are the hero.

The people in your life need you to save the day. They need you to be the best that you can be, to give them value, showing them faith and encouragement.

In this difficult time, work on your faith, feed your mind with content that inspires you, motivates you, and makes you stronger.

Share your faith with others. 

Let’s use this lockdown as — a time of growth, a time of sharing, a time to make this world a better place. 

Psalm 91(1)

1. Whoever dwells in the shelter of the Most High
    will rest in the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress,
    my God, in whom I trust.”

Surely he will save you
    from the fowler’s snare
    and from the deadly pestilence.
He will cover you with his feathers,
    and under his wings you will find refuge;
    his faithfulness will be your shield and rampart.
You will not fear the terror of night,
    nor the arrow that flies by day,
nor the pestilence that stalks in the darkness,
    nor the plague that destroys at midday.
A thousand may fall at your side,
    ten thousand at your right hand,
    but it will not come near you.
You will only observe with your eyes
    and see the punishment of the wicked.

If you say, “The Lord is my refuge,”
    and you make the Most High your dwelling,
10 no harm will overtake you,
    no disaster will come near your tent.
11 For he will command his angels concerning you
    to guard you in all your ways;
12 they will lift you up in their hands,
    so that you will not strike your foot against a stone.
13 You will tread on the lion and the cobra;
    you will trample the great lion and the serpent.

14 “Because he loves me,” says the Lord, “I will rescue him;
    I will protect him, for he acknowledges my name.
15 He will call on me, and I will answer him;
    I will be with him in trouble,
    I will deliver him and honor him.
16 With long life I will satisfy him
    and show him my salvation.”

Can You Set A Goal to be Free From Worry and Anxiety?

a-life-free-from-anxiety-

Anyone that has experienced worry or anxiety may never think of setting it as a goal to be free from it, but this is what in my opinion you must do.

I once heard a quote from Jim Rohn, a famous motivational speaker, which had a deep impact on me. “Don’t set a goal to be successful just to be successful, set a goal to be successful for the person that it will make off you to achieve it.”

So don’t set a goal to be free from worry and anxiety, just to be free from worry and anxiety. Set a goal to be free from worry and anxiety for the growth in character that you will experience. So that you first hand understand the shift that takes place.

You can’t just wish anxiety away; you must actively work towards achieving that goal. All fear has a source, and if you run from it or deny it, then you will never overcome it.

Wall of Fear

Fear is the main obstacle in life, and it comes in many forms. Fear is what pushes most people back, keeping them locked in a place they cannot escape. But, if you don’t push yourself through what you fear, you will never fulfil your true potential.

One of my favourite quotes is by Marianne Williamson, who once said,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world.

There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.”

Deep down within us, we know what we are capable of. We have unique talents and abilities, but rather than share them with the world; we hide behind our fears.

Fears grow because we feed them. For example, Let say you are afraid of social situations; you feel intense anxiety or fear of being judged, negatively evaluated, or rejected.

That may cause you to avoid social situations, but this will only cause fear or anxiety to get worse. Remember, ‘you are a child of God. Your playing small doesn’t serve the world.’

A few years ago, I suffered intense anxiety which shook me to my core. Until that point, I thought anxiety was something that could be overcome easily, but I was mistaken.

There were moments I thought I might never recover, but I never gave a voice to them fearful thoughts. I spoke words of faith. Saying things like, ‘I will do whatever it takes to overcome this anxiety.’ There is power in the spoken word.

Rather than let fear win, I set a goal to do whatever it took to overcome the anxiety. That decision brought me on a journey of discovery.

In the end, it took a combination of methods to overcome. It took discipline to apply the techniques instead of just panicking. But it was worth it. My search led me to ETF tapping, a technique that helped me greatly.

Within two weeks, the anxiety had subsided noticeably, giving me the feeling that I was in control. Within a couple of months, the intense fear was gone.

The experience changed me; it made me more grateful for everything. I became more humble and less stressed. All the little things that annoyed me in the past seemed insignificant.

I learnt so much. I learnt the power of a walk in nature, the birds singing and the sound of a stream.

I wouldn’t wish what I went through on my worst enemy but it made me a better person, it increased my faith, my compassion, and it made me more patient with others.

Facing your fears is not easy; I will tell you straight. Sometimes prayer alone will not work; you will need to put action behind your faith. You will need to consistently and persistently do what is necessary.

The good news is… when you face your fears, the real reward is the person that you will become. A more influential, healthier, wiser person that is more connected to the world around you. Someone more compassionate, empathic and loving towards others. Someone that is a step closer to God.

Decide to face a fear today and witness the difference that it will make.

Philippians 4: 6-7 NIV
Do not be anxious about anything , but in every situation, by prayer and petition, with thanksgiving, presents your requests to GOD, And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.