Take some time to relax this weekend.

And by relax i don’t mean, your feet up in front of the TV watching a film, or scrolling through your phone.

True relaxation is when you make a conscious decision to relax. Saying, I’m going to take 5 – 10 – 15 minutes and just sit with my eyes closed in a quiet room or lay down on a bed.

Just being thankful for the week.

When you do this your body will tell you how tired you are.

It is so easy to keep going week to week without taking time out to be at one with yourself and God.

Re-energise this weekend, and inspire one person to do the same.

Wishing you health and happiness.